{"id":10843,"date":"2025-02-16T11:41:20","date_gmt":"2025-02-16T10:41:20","guid":{"rendered":"https:\/\/goodbalancedfood.com\/?p=10843"},"modified":"2025-02-16T12:31:40","modified_gmt":"2025-02-16T11:31:40","slug":"avocado-berry-smoothie","status":"publish","type":"post","link":"https:\/\/goodbalancedfood.com\/en\/koktajl-z-awokado-i-jagodami\/","title":{"rendered":"Avocado, berry and collagen smoothie"},"content":{"rendered":"<p>An avocado smoothie is not only delicious but also packed with nutritious ingredients to kickstart your day. Creamy, tasty, and quick to make \u2013 perfect for those mornings when you\u2019re short on time but still want a wholesome breakfast. Just a few minutes, and you\u2019re ready to go! And I don\u2019t think I need to convince anyone that starting the day with this nutritious smoothie makes everything else go better. Sounds good, right? So, are you ready to try it?<br><\/p>\n\n\n<figure class=\"wp-block-post-featured-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-7.jpg?resize=800%2C1200&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Koktajl z awokado\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-7.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-7.jpg?resize=480%2C720&amp;ssl=1 480w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-7.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-7.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-7.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-7.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-7.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-7.jpg?resize=8%2C12&amp;ssl=1 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-dbe6f174deef1f03159ec16519333065\" style=\"color:#c69f74\">Is the avocado smoothie healthy?&nbsp;<\/h2>\n\n\n\n<p>Yes, this smoothie is not only tasty but also full of nutritional benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avocado is not just a source of healthy fats but also vitamin E \u2013 a powerful antioxidant that supports skin health and protects cells from oxidative stress. It also contains potassium and B vitamins, which are essential for a healthy nervous system. And let\u2019s not forget, it gives the smoothie a wonderfully creamy texture.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Berries are often considered one of the healthiest fruits on the planet \u2013 and for good reason. They\u2019re a true powerhouse of antioxidants, packed with flavonoids like anthocyanins, which help combat inflammation, support brain function, and may slow down ageing processes. They\u2019re also an excellent source of vitamin C. With a low glycemic index, they don\u2019t cause rapid spikes in blood sugar.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>WPC (whey protein concentrate) \u2013 enhances the smoothie with easily digestible protein, important for muscle recovery and maintaining a feeling of fullness.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-5f583146b28958f9ecd4ba1e23991c44\" style=\"color:#c69f74\">What\u2019s the perfect avocado for a smoothie?&nbsp;<\/h2>\n\n\n\n<p>The avocado for your smoothie should be ripe, but not overripe. How can you tell? It should be slightly soft yet firm, not mushy under pressure. If it\u2019s very hard, it\u2019s underripe, and if it\u2019s too soft, it might already be starting to spoil.&nbsp;<\/p>\n\n\n\n<p>If the avocado still has a small stem, gently remove it. If the spot underneath is bright green, it\u2019s perfectly ripe. If it\u2019s yellowish, it may need a few more days to ripen. Brown means it\u2019s overripe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-4.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"koktajl z awokado i jagodami\" class=\"wp-image-10859\" srcset=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-4.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-4.jpg?resize=480%2C720&amp;ssl=1 480w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-4.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-4.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-4.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-4.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-4.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-4.jpg?resize=8%2C12&amp;ssl=1 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>If you love smoothies, check out our other delicious recipes below!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-03f4440511586db5ca996bc8f67622fc\" style=\"color:#c69f74\"><a href=\"https:\/\/goodbalancedfood.com\/en\/rhubarb-strawberry-smoothie\/\">Rhubarb &amp; strawberry smoothie<\/a><\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-80f8129efb8cc125fcbb9789f451e699\" style=\"color:#c69f74\"><a href=\"https:\/\/goodbalancedfood.com\/en\/how-to-make-a-delicious-green-smoothie\/\">How to make a delicious green smoothie with coconut water?<\/a><\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-a080462ba59acb7eb2d472e9b61574e6\" style=\"color:#c69f74\"><a href=\"https:\/\/goodbalancedfood.com\/en\/easy-pumpkin-smoothie-with-cinnamon\/\">Pumpkin and cinnamon smoothie<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-recipe-container-10844\" class=\"wprm-recipe-container\" data-recipe-id=\"10844\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic-costum-template\"><div id=\"recipeContainer\">\n<div id=\"recipeHeader\">\n<div class=\"wprm-container-float-right\">\n<div id=\"roundBorder\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" width=\"200\" height=\"200\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-Square-500px-1.jpg?fit=200%2C200&amp;ssl=1\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-Square-500px-1.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-Square-500px-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-Square-500px-1.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-Square-500px-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-Square-500px-1.jpg?resize=12%2C12&amp;ssl=1 12w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<\/div>\n<\/div>\n<div id=\"title-padding\">\n<h2 class=\"wprm-recipe-name wprm-block-text-light\">Avocado, berry and collagen smoothie<\/h2>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">An avocado smoothie is not only delicious but also packed with nutritious ingredients to kickstart your day.\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/goodbalancedfood.com\/en\/wprm_print\/koktajl-z-awokado-i-jagodami\" style=\"color: #4a4a4a;background-color: #f7f2eb;border-color: #c69f73;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgoodbalancedfood.com%2Fen%2Fkoktajl-z-awokado-i-jagodami%2F&amp;media=https%3A%2F%2Fi0.wp.com%2Fgoodbalancedfood.com%2Fwp-content%2Fuploads%2F2025%2F02%2FBerry-smoothie-Square-500px-1.jpg%3Ffit%3D500%252C500%26ssl%3D1&amp;description=Koktajl+z+awokado+i+jagodami&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10844\" data-url=\"https:\/\/goodbalancedfood.com\/en\/koktajl-z-awokado-i-jagodami\/\" data-media=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-Square-500px-1.jpg?fit=500%2C500&amp;ssl=1\" data-description=\"Koktajl z awokado i jagodami\" data-repin=\"\" role=\"button\" style=\"color: #4a4a4a;background-color: #f7f2eb;border-color: #c69f73;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#4a4a4a\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-faded wprm-recipe-table-borders-top wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-faded\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-faded wprm-recipe-table-borders-top wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-servings-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-faded\">1<\/span><\/div><\/div>\n    <\/div>\n \n<\/div>\n\n<div id=\"recipe-10844-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-10844-ingredients-container wprm-block-text-faded wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10844\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">WPC protein powder<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(vanilla flavour)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">wild blueberries<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(fresh or frozen)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">daily serving of collagen powder *<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or more)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-10844-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10844-instructions-container wprm-block-text-faded\" data-recipe=\"10844\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10844-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cut the avocado in half, remove the pit, and peel off the skin. Peel the banana and cut it into pieces. If you're using frozen berries, there's no need to thaw them, if fresh, wash them thoroughly.<\/div><\/li><li id=\"wprm-recipe-10844-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the avocado, banana, berries, protein powder, collagen powder, and water into a blender.<\/div><\/li><li id=\"wprm-recipe-10844-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Blend everything until smooth and creamy. If the smoothie is too thick, you can add more water to achieve the desired consistency.<\/div><\/li><li id=\"wprm-recipe-10844-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour the smoothie into a glass and serve. Enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-10844-notes\" class=\"wprm-recipe-notes-container wprm-block-text-faded\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>tips<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*The daily serving size of collagen <span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMmIlQzQlOTlkemllJTIwc2klQzQlOTklMjByJUMzJUIzJUM1JUJDbmljJTIwdyUyMHphbGUlQzUlQkNubyVDNSU5QmNpJTIwb2QlMjBwcm9kdWNlbnRhJTIyJTdEJTVEJTdEJTVE\">may vary depending on the brand used.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong data-start=\"2\" data-end=\"35\">Macros and calories per serving:\u00a0<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul data-start=\"70\" data-end=\"171\">\n<li data-start=\"70\" data-end=\"95\">Calories: 355 kcal<\/li>\n<li data-start=\"96\" data-end=\"118\">Protein: 35.4 g<\/li>\n<li data-start=\"119\" data-end=\"143\">Fats: 13.4 g<\/li>\n<li data-start=\"144\" data-end=\"171\">Carbohydrates: 26.5 g<\/li>\n<\/ul>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">The following values are approximate and may vary depending on the specific brand and type of ingredients used. These calculations are estimated and are intended to provide a general nutritional overview.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"gbfIcon\">\n<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/05\/Bigger.png?w=150&#038;ssl=1\" alt=\"Good Balanced Food\" width=\"150\" data-pin-nopin=\"true\">\n<\/div>\n<p class=\"gbf_url\">www.goodbalancedfood.com<\/p>\n\n<\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\">Did you try this healthy avocado smoothie recipe? We would love to know what you think.<\/p>\n\n\n\n<div class=\"parentLCB\"><div class=\"leaveCommentButton\"><p><a href=\"#leave_comment\">Leave a comment<\/a><\/p><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-very-dark-gray-color has-text-color\">Tag <span style=\"color:#c69f73\" class=\"has-inline-color\"><strong>@goodbalancedfood<\/strong><\/span> on Instagram and hashtag it <span style=\"color:#c69f73\" class=\"has-inline-color\"><strong>#goodbalancedfood<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-1.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"smoothie z awokado\" class=\"wp-image-10864\" srcset=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-1.jpg?resize=480%2C720&amp;ssl=1 480w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-1.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-1.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-1.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-1.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2025\/02\/Berry-smoothie-1200px-1.jpg?resize=8%2C12&amp;ssl=1 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Koktajl z awokado to nie tylko pyszny, ale i pe\u0142en warto\u015bciowych sk\u0142adnik\u00f3w spos\u00f3b na rozpocz\u0119cie dnia. Kremowy, syc\u0105cy, a przy tym b\u0142yskawiczny do zrobienia \u2013 idealny, gdy brakuje Wam czasu na pe\u0142nowarto\u015bciowe \u015bniadanie. Wystarczy kilka minut i gotowe! A chyba nie musz\u0119 nikogo przekonywa\u0107, \u017ce po takim od\u017cywczym poranku wszystko uk\u0142ada si\u0119 lepiej. Brzmi dobrze? [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[868,571,473],"tags":[478,555],"class_list":["post-10843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koktajl-smoothie","category-sniadanie","category-wegetarianskie","tag-szybki-przepis","tag-zdrowe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koktajl z awokado i jagodami | Good Balanced Food<\/title>\n<meta name=\"description\" content=\"Koktajl z awokado to nie tylko 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