{"id":11713,"date":"2026-05-05T18:09:29","date_gmt":"2026-05-05T17:09:29","guid":{"rendered":"https:\/\/goodbalancedfood.com\/?p=11713"},"modified":"2026-05-05T18:09:31","modified_gmt":"2026-05-05T17:09:31","slug":"parsley-pesto","status":"publish","type":"post","link":"https:\/\/goodbalancedfood.com\/en\/pesto-z-pietruszki\/","title":{"rendered":"Parsley pesto"},"content":{"rendered":"

Parsley pesto is a simple, versatile addition to many dishes that offers much more than just great flavour. What\u2019s surprising is that it\u2019s made from just a few ingredients, yet it brings a lot of nutritional value into your diet. It\u2019s a real nutrient-packed sauce \u2014 just one spoon is enough to easily boost both the taste and the overall quality of a meal.<\/p>\n\n\n

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In classic pesto versions, hard aged cheese such as Parmesan is often added for its strong, savoury flavour. In this recipe, I intentionally left it out, because the calcium in cheese can reduce the absorption of iron from plant-based ingredients like parsley and pumpkin seeds. Instead, I used nutritional yeast, which adds a similar umami, slightly cheesy flavour but does not affect iron bioavailability in the same way. This way, the pesto makes better use of the nutritional potential of its ingredients.\u00a0<\/p>\n\n\n\n

Why is it worth eating parsley pesto?\u00a0<\/h2>\n\n\n\n

Because it\u2019s one of the easiest ways to add more nutrients to your everyday meals. Parsley provides a high amount of vitamin C, antioxidants, and vitamin K. Walnuts and pumpkin seeds are a source of healthy fats, magnesium, and zinc. Olive oil contributes monounsaturated fatty acids, while nutritional yeast adds B vitamins.\u00a0<\/p>\n\n\n\n

Parsley pesto \u2013 how to use it?\u00a0<\/h2>\n\n\n\n

Parsley pesto is very versatile, which is one of its biggest advantages. You can add it to pasta, mix it with grains or rice, spread it on bread instead of butter or hummus, or serve it as an addition to roasted vegetables. It also works really well with protein-based dishes such as chicken or fish.
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How long can you store pesto?<\/h2>\n\n\n\n

It\u2019s best stored in the fridge in a sealed jar for about 5\u20137 days. A good tip is to cover the surface with a thin layer of olive oil \u2014 this reduces air exposure and slows down spoilage. If the pesto starts to smell or taste off, it should no longer be consumed.
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Did you like this pesto? I have even more seasonal, healthy meal ideas for you. Get inspired!<\/p>\n\n\n\n