{"id":3702,"date":"2021-02-17T22:10:25","date_gmt":"2021-02-17T21:10:25","guid":{"rendered":"https:\/\/goodbalancedfood.com\/?p=3702"},"modified":"2024-04-14T13:21:50","modified_gmt":"2024-04-14T12:21:50","slug":"red-rice-salad","status":"publish","type":"post","link":"https:\/\/goodbalancedfood.com\/en\/salatka-z-czerwonego-ryzu-pieczonej-marchewki-i-ciecierzycy\/","title":{"rendered":"Red rice salad with roasted carrot | vegan recipe"},"content":{"rendered":"

Today I\u2019ve got for you red rice salad with roasted carrots, chickpeas, dried cranberries, and fresh parsley. This delicious combination is loaded up with healthy, wholesome ingredients to keep you full and satisfied for long. This vegan, gluten-free salad works great as a healthy dinner or lunch, and you can prepare it ahead of time.  <\/p>\n\n\n\n

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What are the benefits of red rice?<\/span><\/h2>\n\n\n\n

Red rice is less processed than white rice, contains more nutrients and fibre. It\u2019s rich in magnesium and anthocyanin. It\u2019s a great source of carbohydrates and is also less caloric than white rice. Definitely worth trying out :) If this didn\u2019t convince you, I need to tell you that red rice is also very tasty, with a delicate nutty flavour. <\/p>\n\n\n\n

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The recipe is super simple and you can prepare it in advance. It\u2019s important to add vinaigrette just before serving otherwise, ingredients will absorb vinaigrette and your salad will be too dry. <\/p>\n\n\n\n

If you are not a vegan, you can simply replace maple syrup with honey. When it comes to dried cranberries, I recommend choosing those without added sugar. <\/p>\n\n\n\n

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Do you want more inspiration? Below are two additional recipes for delicious, healthy salads. <\/p>\n\n\n\n