{"id":3741,"date":"2021-02-23T21:23:44","date_gmt":"2021-02-23T20:23:44","guid":{"rendered":"https:\/\/goodbalancedfood.com\/?p=3741"},"modified":"2025-02-19T21:03:11","modified_gmt":"2025-02-19T20:03:11","slug":"oven-baked-cod","status":"publish","type":"post","link":"https:\/\/goodbalancedfood.com\/en\/dorsz-pieczony-w-piekarniku-jak-upiec-idealna-rybe\/","title":{"rendered":"Baked cod | How to bake the perfect fish?"},"content":{"rendered":"

Baked cod is a great way to prepare a light yet filling meal without spending time over a hot pan. Delicate, juicy fish baked with butter and dill, served with pea pur\u00e9e and roasted potatoes \u2013 simple and delicious. If you enjoy classic fish & chips but are looking for a healthier version, this recipe is for you!<\/p>\n\n\n\n

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I love this baked version because it's less time-consuming than frying, yet just as delicious. Cod has such a delicate flavour that a little salt, pepper, and dill are all you need to highlight it. Add some buttery pea pur\u00e9e and crispy potatoes, and it\u2019s the perfect combination.<\/p>\n\n\n\n

How to prepare the perfect baked fish?\u00a0\u00a0<\/span><\/h2>\n\n\n\n

I used to think baking a juicy, delicate fish in the oven was nearly impossible. Now I know it\u2019s not only possible but also surprisingly simple! The key lies in the baking time \u2013 if we adjust it to the thickness of the fillets, the fish will stay tender and moist.<\/p>\n\n\n\n

How to do it? I bake thick fillets for about 18\u201324 minutes, while thinner ones need about 15 minutes. Always check the fish towards the end of the baking time \u2013 if it easily flakes with a fork, it\u2019s ready. If necessary, just add an extra few minutes. The fillets in the picture were baked for 20 minutes and turned out perfect! Also, I recommend baking the fish covered; this helps keep the moisture in and prevents it from drying out.<\/p>\n\n\n\n

How to know if your cod is ready?<\/span><\/h2>\n\n\n\n

Gently separate the flesh with a fork or knife \u2013 if it\u2019s white, juicy, and flakes easily, it\u2019s done. If it still looks raw (translucent, glossy), it needs a little more time in the oven.<\/p>\n\n\n\n

Can you use frozen cod?\u00a0<\/span><\/h2>\n\n\n\n

Yes, but make sure to fully thaw it first and pat it dry with a paper towel to avoid excess moisture in the oven.\u00a0<\/p>\n\n\n\n

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Do you often prepare healthy, light dishes? If you need some inspiration, here are more recipes to try out:<\/p>\n\n\n\n