{"id":4253,"date":"2021-04-12T08:58:41","date_gmt":"2021-04-12T07:58:41","guid":{"rendered":"https:\/\/goodbalancedfood.com\/?p=4253"},"modified":"2024-11-16T21:46:22","modified_gmt":"2024-11-16T20:46:22","slug":"oat-bars-with-chocolate","status":"publish","type":"post","link":"https:\/\/goodbalancedfood.com\/en\/batony-owsiane-z-czekolada\/","title":{"rendered":"Oat bars with chocolate | gluten-free recipe"},"content":{"rendered":"

Today it's time for a bit of sweetness, do you agree with me? Great! I\u2019ve got for you a simple recipe for delicious oatmeal bars. Made from a few ingredients, covered with a layer of chocolate, and sprinkled with a pinch of sea salt flakes. They taste really good, but unfortunately, they have one flaw - they disappear in the blink of an eye! <\/p>\n\n\n\n

\"Batony<\/figure>\n\n\n\n

These bars are gluten-free, which makes this recipe a great option for everyone who is avoiding gluten. <\/p>\n\n\n\n

It\u2019s best to serve your bars chilled when chocolate is firm and crunchy. They\u2019ll soften a little bit when kept in room temperature for long. Once ready store the bars in an airtight food container in the fridge for 4-5 days. <\/p>\n\n\n\n

Oat bars - preparation<\/mark><\/h2>\n\n\n\n

To prepare the bars, you need oatmeal (instant, gluten-free), cashew butter, ground almonds, dates, chocolate and sea salt flakes. <\/p>\n\n\n\n

I used a mixture of milk and dark chocolate because not everyone in our family likes dark chocolate as much as I do. The addition of milk chocolate, unfortunately, means an increased amount of sugar and calories. Any type of chocolate will work here, therefore choose what is the most convenient. <\/p>\n\n\n\n

If you don't have cashew butter at home, replace it with peanut butter, which is a cheaper and easily accessible option. However, keep in mind that this will slightly change the taste of your bars. <\/p>\n\n\n\n

Sea salt flakes are optional and can be omitted. I recommend trying this version as salt is great for boosting the taste of chocolate, especially dark chocolate. <\/p>\n\n\n\n

\"Batoniki<\/figure>\n\n\n\n

Want more healthy recipes that use oats? Check out these:<\/p>\n\n\n\n