{"id":4664,"date":"2021-05-25T10:17:37","date_gmt":"2021-05-25T09:17:37","guid":{"rendered":"https:\/\/goodbalancedfood.com\/?p=4664"},"modified":"2026-04-07T13:53:16","modified_gmt":"2026-04-07T12:53:16","slug":"pasta-with-asparagus","status":"publish","type":"post","link":"https:\/\/goodbalancedfood.com\/en\/makaron-ze-szparagami-i-cukinia\/","title":{"rendered":"Quick asparagus and bacon pasta\u00a0"},"content":{"rendered":"

Make the most of asparagus season! My recipe for quick asparagus pasta combines fresh green spears, whole-grain pasta, and a creamy sauce with just a touch of bacon. It\u2019s perfect for anyone who loves seasonal ingredients and simple solutions \u2013 just cook your pasta al dente, toss in the seasonal veggies, and enjoy a delicious dinner in 20 minutes.<\/p>\n\n\n\n

\"Makaron<\/figure>\n\n\n\n

Is this a low-calorie \"fit\" meal? Definitely not, mostly due to the bacon and creamy mascarpone. But you know what? It still makes a regular appearance on my table! I absolutely love asparagus, and this combination with pasta and cream is one of my all-time favorites. Having a satisfying meal like this every now and then helps me maintain a healthy balance \u2013 it actually makes it much easier for me to choose lighter options on a daily basis.<\/p>\n\n\n\n

Asparagus pasta \u2013 how to prepare the asparagus?<\/span><\/h2>\n\n\n\n

Unlike white asparagus, green spears usually don\u2019t need peeling, which makes them a perfect ingredient for a quick dinner. First, rinse the asparagus thoroughly under cold water to remove any grit from the tips, then pat them dry with a paper towel. Hold the spear with one hand in the middle and the other at the woody base, then gently bend it. The asparagus will snap naturally at the perfect spot \u2013 right where the tough fiber ends. For this dish, it's best to cut the stalks into 2\u20133 cm pieces. Keep the tips whole, as they are the most delicate part.  <\/p>\n\n\n\n

Which pasta is best? <\/h2>\n\n\n\n

I often choose whole-grain pasta, mainly because of the higher fiber content, which keeps you feeling full for longer. No matter which pasta you choose, make sure to cook it al dente! Slightly firm pasta not only tastes better and doesn\u2019t fall apart in the sauce, but it also has a lower glycemic index. This prevents your blood sugar levels from spiking too quickly.  <\/p>\n\n\n\n

How to keep the pasta from turning out dry?<\/h2>\n\n\n\n

I have one foolproof trick for this. The secret lies in the pasta water.<\/p>\n\n\n\n