{"id":5261,"date":"2021-11-02T14:30:01","date_gmt":"2021-11-02T13:30:01","guid":{"rendered":"https:\/\/goodbalancedfood.com\/?p=5261"},"modified":"2024-12-27T17:25:42","modified_gmt":"2024-12-27T16:25:42","slug":"butternut-squash-stew-with-coconut-milk","status":"publish","type":"post","link":"https:\/\/goodbalancedfood.com\/en\/potrawka-z-dyni-z-mlekiem-kokosowym\/","title":{"rendered":"Butternut squash stew with coconut milk | Vegan"},"content":{"rendered":"

Beautiful golden autumn is in full swing, which means that butternut squash has appeared on our menu again. What a surprise! :) This time as a healthy, vegan butternut squash stew with the addition of white beans, warming spices and a bit of creamy coconut milk. Delicious! Served with brown rice, it\u2019s the perfect idea for a quick and uncomplicated dinner. What are we waiting for? Let\u2019s get started.<\/p>\n\n\n

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I like to cook with seasonal ingredients, as vegetables and fruits are the most flavourful in their season. Therefore, I stocked up on huge amounts of various winter squash. :) It\u2019ll take some time to try and test them all. Luckily they can be stored for quite a long time! I think there will be a few more winter squash recipes this year. Well, it was expected\u2026<\/p>\n\n\n\n

Butter squash stew - tips <\/span><\/h2>\n\n\n\n

The stew comes out quite thin, but in my opinion, it\u2019s just the right consistency to serve it with brown rice. However, if you want it to be thicker, there is a solution. Through a small sieve, add a small amount of potato starch or cornstarch, mix well and cook for a while. This should thicken the dish slightly. <\/p>\n\n\n\n

I used butternut squash in this recipe, but other types that are suitable for cooking will also work. For example, I would choose hokkaido (it\u2019s available everywhere), hopi orange or blue doll. <\/p>\n\n\n\n

Adjust the heat to your preferences, I like moderately spicy dishes, so I only added half of the chilli pepper. However, if you like it very spicy, go ahead and add more. <\/p>\n\n\n\n

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And if you have more butternut squash to use, I recommend a few additional recipes: <\/p>\n\n\n\n