{"id":5530,"date":"2022-01-26T17:33:10","date_gmt":"2022-01-26T16:33:10","guid":{"rendered":"https:\/\/goodbalancedfood.com\/?p=5530"},"modified":"2026-09-21T20:48:05","modified_gmt":"2026-09-21T19:48:05","slug":"vegetarian-quesadillas","status":"publish","type":"post","link":"https:\/\/goodbalancedfood.com\/en\/quesadilla-z-warzywami\/","title":{"rendered":"Vegetarian quesadillas | Easy recipe"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Crispy, golden-brown tortillas filled with plenty of vegetables and gooey, melty cheese. Everything is seasoned with aromatic cumin, garlic, and smoked paprika. So delicious! Vegetable quesadillas are one of the easiest vegetarian recipes you can make. Cut them into triangles and they make a great party snack, or prepare the filling the night before and have them ready for breakfast in just five minutes in the morning.\u00a0<\/p>\n\n\n<figure class=\"wp-block-post-featured-image\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-4.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Quesadilla z warzywami\" style=\"object-fit:cover;\" srcset=\"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-4.jpg 800w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-4-480x720.jpg 480w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-4-600x900.jpg 600w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-4-100x150.jpg 100w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-4-200x300.jpg 200w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-4-768x1152.jpg 768w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-4-683x1024.jpg 683w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-4-8x12.jpg 8w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-4-267x400.jpg 267w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#c69f73\">What sauce goes well with quesadillas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">My favorite sauce to serve with quesadillas is a spicy chipotle sauce. To make it, simply mix 2 tablespoons of mayonnaise, 2 tablespoons of plain yogurt, and \u00bd teaspoon of chipotle sauce (more or less, depending on how spicy you like it), then season with salt to taste. You can also add some finely chopped green onion. Adjust the amount of chipotle sauce to suit your personal taste and preferred level of heat.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chipotle pepper is a smoked and dried jalape\u00f1o pepper that comes from Mexico. It has an intense, smoky flavour and is a popular addition to Mexican dishes. You can usually buy it in the form of a sauce in stores with international cuisine ingredients. I use Cholula Chili Chipotle sauce.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#c69f73\">What cheese is best for quesadillas?\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For the most authentic flavor, Mexican cheeses such as Oaxaca or Queso Chihuahua would be ideal. However, they can be difficult to find outside of Mexico. That\u2019s why I use Cheddar instead \u2014 it melts beautifully and is widely available in most grocery stores.\u00a0<\/p>\n\n\n\n<h2 id=\"quesadlilla-z-warzywami-wskazowki\" class=\"wp-block-heading has-text-color\" style=\"color:#c69f74\">Vegetarian quesadlillas - tips&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The tortillas can burn surprisingly easily (I know this from experience), so don\u2019t walk away from the pan and cook them over low heat.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I recommend grating the cheese finely, as this makes it easier to spread it evenly over the filling. It will also melt faster, helping to hold everything together.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-2.jpg\" alt=\"Quesadilla z warzywami \" class=\"wp-image-5547\" srcset=\"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-2.jpg 800w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-2-480x720.jpg 480w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-2-600x900.jpg 600w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-2-100x150.jpg 100w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-2-200x300.jpg 200w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-2-768x1152.jpg 768w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-2-683x1024.jpg 683w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-2-8x12.jpg 8w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-2-267x400.jpg 267w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-1\" style=\"color:#c69f74\">How do you fold a quesadilla so it doesn\u2019t fall apart?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can spread the filling and cheese over one half of the tortilla and then fold it in half, or spread the filling over the entire tortilla and top it with another tortilla. I always go with the first option because it makes flipping the quesadilla much easier while cooking.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2\" style=\"color:#c79f75\">Can you make quesadillas a day ahead?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can prepare the vegetable filling in advance and store it in the fridge, then assemble and cook the quesadillas just before serving. They only need a few minutes in the pan. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you\u2019re planning a night in with friends, be sure to check out some of the other recipes on my blog. You\u2019ll find plenty of ideas for quick and delicious snacks that are perfect for the occasion:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/en\/spring-rolls-with-chicken-and-vegetables\/\">Spring rolls z kurczakiem<\/a><\/li>\n\n\n\n<li><a href=\"\/en\/pear-salad-with-goat-cheese-cranberries-and-pecans-gluten-free\/\">Pear salad with goat cheese<\/a><\/li>\n\n\n\n<li><a href=\"\/en\/crispy-chicken-salad\/\">Crispy chicken salad<\/a><\/li>\n\n\n\n<li><a href=\"\/en\/rustic-tart-with-pears\/\">Easy rustic tart with pears and cinnamon<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-recipe-container-5531\" class=\"wprm-recipe-container\" data-recipe-id=\"5531\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-chic-costum-template\"><div id=\"recipeContainer\">\n<div id=\"recipeHeader\">\n<div class=\"wprm-container-float-right\">\n<div id=\"roundBorder\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" width=\"200\" height=\"200\" src=\"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-SQUARE-1-300x300.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Wegetaria\u0144skie quesadillas\" srcset=\"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-SQUARE-1-300x300.jpg 300w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-SQUARE-1-100x100.jpg 100w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-SQUARE-1-150x150.jpg 150w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-SQUARE-1-12x12.jpg 12w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-SQUARE-1.jpg 500w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-SQUARE-1-400x400.jpg 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<\/div>\n<\/div>\n<div id=\"title-padding\">\n<h2 class=\"wprm-recipe-name wprm-block-text-light\">Vegetarian quesadillas | Easy recipe<\/h2>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">Crispy, golden-fried tortillas filled with lots of vegetables and melted Cheddar cheese. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/goodbalancedfood.com\/en\/wprm_print\/quesadilla-z-warzywami-prosty-przepis\" style=\"color: #4a4a4a;background-color: #f7f2eb;border-color: #c69f73;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5531\" data-print-identifier=\"quesadilla-z-warzywami-prosty-przepis\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#4a4a4a\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgoodbalancedfood.com%2Fen%2Fquesadilla-z-warzywami%2F&amp;media=https%3A%2F%2Fgoodbalancedfood.com%2Fwp-content%2Fuploads%2F2022%2F01%2Fvega-quesadillas-SQUARE-1.jpg&amp;description=Quesadilla+z+warzywami+%7C+Prosty+przepis&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5531\" data-url=\"https:\/\/goodbalancedfood.com\/en\/quesadilla-z-warzywami\/\" data-media=\"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-SQUARE-1.jpg\" data-description=\"Quesadilla z warzywami | Prosty przepis\" data-repin=\"\" role=\"button\" style=\"color: #4a4a4a;background-color: #f7f2eb;border-color: #c69f73;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#4a4a4a\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-faded wprm-recipe-table-borders-top wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-faded\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-faded\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-faded wprm-recipe-table-borders-top wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-faded\">Snack, Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-servings-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-faded\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-faded\">quesadilla (12 wedges)<\/span><\/span><\/div><\/div>\n    <\/div>\n \n<\/div>\n\n<div id=\"recipe-5531-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-5531-ingredients-container wprm-block-text-faded wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5531\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Quesadilla<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large wholemeal tortillas <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cheddar cheese *<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tbsp sweet corn<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(tinned or fresh)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tbsp black beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(tinned or cooked)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tbsp\u00a0oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tsp\u00a0cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tsp garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tsp\u00a0smoked paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">salt to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Sauce<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tbsp mayonaise<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tbsp thick natural yoghurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tsp chipotle sauce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or less\/more)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-name\">pinch of sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-name\">salt to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-name\">spring onion chives<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5531-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5531-instructions-container wprm-block-text-faded\" data-recipe=\"5531\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5531-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a frying pan, heat a tablespoon of oil. Add the finely chopped onion and fry over low heat until it's softened. Meanwhile, finely dice the peppers and add them to the onion. Continue to fry, stirring occasionally, for about 5 minutes.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-5531-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Finely dice the tomato. Add it to the pan along with the corn, black beans, cumin, garlic, and smoked paprika. Cook, stirring occasionally, for a few more minutes. Then, remove from heat and set aside to cool.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-5531-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Grate the cheese using a fine grater.<\/span><\/div><\/li><li id=\"wprm-recipe-5531-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lay out a tortilla and spread a small amount of grated cheese on one half. Add a third of the vegetable filling, then sprinkle more Cheddar cheese on top. Fold the other half of the tortilla over the filling and press down gently. Repeat this process for the remaining tortillas.<\/span><\/div><\/li><li id=\"wprm-recipe-5531-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lightly grease a frying pan. Toast the tortillas (on each side) over low heat, until they're golden brown and the cheese has melted. Be careful, as they can burn easily!<\/span><\/div><\/li><li id=\"wprm-recipe-5531-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">For the sauce, combine all the ingredients in a small bowl. If desired, you can also mix in some chopped chives.<\/div><\/li><li id=\"wprm-recipe-5531-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Serve your quesadillas with spicy mayo-chipotle sauce. Enjoy your meal!<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-5531-notes\" class=\"wprm-recipe-notes-container wprm-block-text-faded\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>tips<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*For a vegetarian version, use Cheddar cheese with plant or microbial rennet.\u00a0<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-faded wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">key words <\/span><span class=\"wprm-recipe-keyword wprm-block-text-faded\">quesadilla recipe, vegetarian quesadilla, quesadilla sauce<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"gbfIcon\">\n<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/05\/Bigger.png?w=150&#038;ssl=1\" alt=\"Good Balanced Food\" width=\"150\" data-pin-nopin=\"true\">\n<\/div>\n<p class=\"gbf_url\">www.goodbalancedfood.com<\/p>\n\n<\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">&nbsp;Did you try this vegetarian quesadilla recipe? We would love to know what you think!<\/p>\n\n\n\n<div class=\"parentLCB\"><div class=\"leaveCommentButton\"><p><a href=\"#leave_comment\">Leave a comment<\/a><\/p><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-very-dark-gray-color has-text-color wp-block-paragraph\">Tag <span style=\"color:#c69f73\" class=\"has-inline-color\"><strong>@goodbalancedfood<\/strong><\/span> on Instagram and hashtag it <span style=\"color:#c69f73\" class=\"has-inline-color\"><strong>#goodbalancedfood<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-5.jpg\" alt=\"Quesadilla z warzywami \" class=\"wp-image-5550\" srcset=\"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-5.jpg 800w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-5-480x720.jpg 480w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-5-600x900.jpg 600w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-5-100x150.jpg 100w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-5-200x300.jpg 200w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-5-768x1152.jpg 768w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-5-683x1024.jpg 683w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-5-8x12.jpg 8w, https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-5-267x400.jpg 267w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Chrupi\u0105ce, podsma\u017cone na z\u0142oto tortille wype\u0142nione du\u017c\u0105 ilo\u015bci\u0105 warzyw i ci\u0105gn\u0105cym si\u0119 serem. Wszystko doprawione aromatycznym kuminem, czosnkiem i w\u0119dzon\u0105 papryk\u0105. Pyszne! Quesadilla z warzywami to jeden z najprostszych wegetaria\u0144skich przepis\u00f3w. Pokrojone w tr\u00f3jk\u0105ty b\u0119d\u0105 fajn\u0105 przek\u0105sk\u0105 na przyj\u0119ciu, a je\u015bli zrobisz farsz wieczorem, to rano podasz je na \u015bniadanie dos\u0142ownie w pi\u0119\u0107 minut.\u00a0 Jaki [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","iawp_total_views":1712,"footnotes":""},"categories":[550,571,473],"tags":[718,1261,726,478,555],"class_list":["post-5530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch-obiad","category-sniadanie","category-wegetarianskie","tag-kukurydza","tag-papryka","tag-pomidory","tag-szybki-przepis","tag-zdrowe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quesadilla z warzywami | Good Balanced Food<\/title>\n<meta name=\"description\" content=\"Chrupi\u0105ce, podsma\u017cone na z\u0142oto tortille wype\u0142nione du\u017c\u0105 ilo\u015bci\u0105 warzyw i ci\u0105gn\u0105cym si\u0119 serem. Quesadilla z warzywami - idealne na imprez\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goodbalancedfood.com\/en\/vegetarian-quesadillas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quesadilla z warzywami | Good Balanced Food\" \/>\n<meta property=\"og:description\" content=\"Chrupi\u0105ce, podsma\u017cone na z\u0142oto tortille wype\u0142nione du\u017c\u0105 ilo\u015bci\u0105 warzyw i ci\u0105gn\u0105cym si\u0119 serem. Quesadilla z warzywami - idealne na imprez\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goodbalancedfood.com\/en\/vegetarian-quesadillas\/\" \/>\n<meta property=\"og:site_name\" content=\"Zdrowe przepisy dla ka\u017cdego\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-26T16:33:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-21T19:48:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/quesadilla-z-warzywami\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/quesadilla-z-warzywami\\\/\"},\"author\":{\"name\":\"Marti\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#\\\/schema\\\/person\\\/16695c2ddd76eff7f80158e05b13e5be\"},\"headline\":\"Quesadilla z warzywami | Prosty przepis\",\"datePublished\":\"2022-01-26T16:33:10+00:00\",\"dateModified\":\"2026-09-21T19:48:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/quesadilla-z-warzywami\\\/\"},\"wordCount\":780,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/quesadilla-z-warzywami\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/goodbalancedfood.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/vega-quesadillas-1200px-4.jpg\",\"keywords\":[\"kukurydza\",\"papryka\",\"pomidory\",\"szybki przepis\",\"zdrowe\"],\"articleSection\":[\"Lunch\\\/Obiad\",\"\u015aniadanie\",\"Wegetaria\u0144skie\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/goodbalancedfood.com\\\/quesadilla-z-warzywami\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/quesadilla-z-warzywami\\\/\",\"url\":\"https:\\\/\\\/goodbalancedfood.com\\\/quesadilla-z-warzywami\\\/\",\"name\":\"Quesadilla z warzywami | Good Balanced Food\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/quesadilla-z-warzywami\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/quesadilla-z-warzywami\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/goodbalancedfood.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/vega-quesadillas-1200px-4.jpg\",\"datePublished\":\"2022-01-26T16:33:10+00:00\",\"dateModified\":\"2026-09-21T19:48:05+00:00\",\"description\":\"Chrupi\u0105ce, podsma\u017cone na z\u0142oto tortille wype\u0142nione du\u017c\u0105 ilo\u015bci\u0105 warzyw i ci\u0105gn\u0105cym si\u0119 serem. Quesadilla z warzywami - idealne na imprez\u0119.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/quesadilla-z-warzywami\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/goodbalancedfood.com\\\/quesadilla-z-warzywami\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/quesadilla-z-warzywami\\\/#primaryimage\",\"url\":\"https:\\\/\\\/goodbalancedfood.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/vega-quesadillas-1200px-4.jpg\",\"contentUrl\":\"https:\\\/\\\/goodbalancedfood.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/vega-quesadillas-1200px-4.jpg\",\"width\":800,\"height\":1200,\"caption\":\"Quesadilla z warzywami\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/quesadilla-z-warzywami\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/goodbalancedfood.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quesadilla z warzywami | Prosty przepis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#website\",\"url\":\"https:\\\/\\\/goodbalancedfood.com\\\/\",\"name\":\"Zdrowe przepisy dla ka\u017cdego\",\"description\":\"Eat healthy, be healthy!\",\"publisher\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/goodbalancedfood.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#organization\",\"name\":\"Zdrowe przepisy dla ka\u017cdego\",\"url\":\"https:\\\/\\\/goodbalancedfood.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/goodbalancedfood.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Logo-white-out-line-transparent.png?fit=600%2C250&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/goodbalancedfood.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Logo-white-out-line-transparent.png?fit=600%2C250&ssl=1\",\"width\":600,\"height\":250,\"caption\":\"Zdrowe przepisy dla ka\u017cdego\"},\"image\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/goodbalancedfood\\\/\",\"https:\\\/\\\/uk.pinterest.com\\\/goodbalancedfood\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@goodbalancedfood\\\/videos\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#\\\/schema\\\/person\\\/16695c2ddd76eff7f80158e05b13e5be\",\"name\":\"Marti\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d85c7c6033027ea1508b5ffa3e5ef919.jpg?ver=1790349006\",\"url\":\"https:\\\/\\\/goodbalancedfood.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d85c7c6033027ea1508b5ffa3e5ef919.jpg?ver=1790349006\",\"contentUrl\":\"https:\\\/\\\/goodbalancedfood.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d85c7c6033027ea1508b5ffa3e5ef919.jpg?ver=1790349006\",\"caption\":\"Marti\"},\"sameAs\":[\"https:\\\/\\\/goodbalancedfood.com\"],\"url\":\"https:\\\/\\\/goodbalancedfood.com\\\/en\\\/author\\\/marti\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegetarian quesadillas | Easy recipe | Good Balanced Food","description":"Crispy, golden-fried tortillas filled with lots of vegetables and cheese. Quesadilla with vegetables - perfect as party snacks.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/goodbalancedfood.com\/en\/vegetarian-quesadillas\/","og_locale":"en_US","og_type":"article","og_title":"Quesadilla z warzywami | Good Balanced Food","og_description":"Chrupi\u0105ce, podsma\u017cone na z\u0142oto tortille wype\u0142nione du\u017c\u0105 ilo\u015bci\u0105 warzyw i ci\u0105gn\u0105cym si\u0119 serem. Quesadilla z warzywami - idealne na imprez\u0119.","og_url":"https:\/\/goodbalancedfood.com\/en\/vegetarian-quesadillas\/","og_site_name":"Zdrowe przepisy dla ka\u017cdego","article_published_time":"2022-01-26T16:33:10+00:00","article_modified_time":"2026-09-21T19:48:05+00:00","og_image":[{"width":800,"height":1200,"url":"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-4.jpg","type":"image\/jpeg"}],"author":"Marti","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marti","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/goodbalancedfood.com\/quesadilla-z-warzywami\/#article","isPartOf":{"@id":"https:\/\/goodbalancedfood.com\/quesadilla-z-warzywami\/"},"author":{"name":"Marti","@id":"https:\/\/goodbalancedfood.com\/#\/schema\/person\/16695c2ddd76eff7f80158e05b13e5be"},"headline":"Quesadilla z warzywami | Prosty przepis","datePublished":"2022-01-26T16:33:10+00:00","dateModified":"2026-09-21T19:48:05+00:00","mainEntityOfPage":{"@id":"https:\/\/goodbalancedfood.com\/quesadilla-z-warzywami\/"},"wordCount":780,"commentCount":0,"publisher":{"@id":"https:\/\/goodbalancedfood.com\/#organization"},"image":{"@id":"https:\/\/goodbalancedfood.com\/quesadilla-z-warzywami\/#primaryimage"},"thumbnailUrl":"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-4.jpg","keywords":["kukurydza","papryka","pomidory","szybki przepis","zdrowe"],"articleSection":["Lunch\/Obiad","\u015aniadanie","Wegetaria\u0144skie"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/goodbalancedfood.com\/quesadilla-z-warzywami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/goodbalancedfood.com\/quesadilla-z-warzywami\/","url":"https:\/\/goodbalancedfood.com\/quesadilla-z-warzywami\/","name":"Vegetarian quesadillas | Easy recipe | Good Balanced Food","isPartOf":{"@id":"https:\/\/goodbalancedfood.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/goodbalancedfood.com\/quesadilla-z-warzywami\/#primaryimage"},"image":{"@id":"https:\/\/goodbalancedfood.com\/quesadilla-z-warzywami\/#primaryimage"},"thumbnailUrl":"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-4.jpg","datePublished":"2022-01-26T16:33:10+00:00","dateModified":"2026-09-21T19:48:05+00:00","description":"Crispy, golden-fried tortillas filled with lots of vegetables and cheese. Quesadilla with vegetables - perfect as party snacks.","breadcrumb":{"@id":"https:\/\/goodbalancedfood.com\/quesadilla-z-warzywami\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/goodbalancedfood.com\/quesadilla-z-warzywami\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/goodbalancedfood.com\/quesadilla-z-warzywami\/#primaryimage","url":"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-4.jpg","contentUrl":"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2022\/01\/vega-quesadillas-1200px-4.jpg","width":800,"height":1200,"caption":"Quesadilla z warzywami"},{"@type":"BreadcrumbList","@id":"https:\/\/goodbalancedfood.com\/quesadilla-z-warzywami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/goodbalancedfood.com\/"},{"@type":"ListItem","position":2,"name":"Quesadilla z warzywami | Prosty przepis"}]},{"@type":"WebSite","@id":"https:\/\/goodbalancedfood.com\/#website","url":"https:\/\/goodbalancedfood.com\/","name":"Healthy recipes for everyone","description":"Eat healthy, be healthy!","publisher":{"@id":"https:\/\/goodbalancedfood.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/goodbalancedfood.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/goodbalancedfood.com\/#organization","name":"Healthy recipes for everyone","url":"https:\/\/goodbalancedfood.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/goodbalancedfood.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/10\/Logo-white-out-line-transparent.png?fit=600%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/10\/Logo-white-out-line-transparent.png?fit=600%2C250&ssl=1","width":600,"height":250,"caption":"Zdrowe przepisy dla ka\u017cdego"},"image":{"@id":"https:\/\/goodbalancedfood.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/goodbalancedfood\/","https:\/\/uk.pinterest.com\/goodbalancedfood\/","https:\/\/www.youtube.com\/@goodbalancedfood\/videos"]},{"@type":"Person","@id":"https:\/\/goodbalancedfood.com\/#\/schema\/person\/16695c2ddd76eff7f80158e05b13e5be","name":"Marti","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/goodbalancedfood.com\/wp-content\/litespeed\/avatar\/d85c7c6033027ea1508b5ffa3e5ef919.jpg?ver=1790349006","url":"https:\/\/goodbalancedfood.com\/wp-content\/litespeed\/avatar\/d85c7c6033027ea1508b5ffa3e5ef919.jpg?ver=1790349006","contentUrl":"https:\/\/goodbalancedfood.com\/wp-content\/litespeed\/avatar\/d85c7c6033027ea1508b5ffa3e5ef919.jpg?ver=1790349006","caption":"Marti"},"sameAs":["https:\/\/goodbalancedfood.com"],"url":"https:\/\/goodbalancedfood.com\/en\/author\/marti\/"}]}},"_links":{"self":[{"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/posts\/5530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/comments?post=5530"}],"version-history":[{"count":8,"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/posts\/5530\/revisions"}],"predecessor-version":[{"id":12307,"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/posts\/5530\/revisions\/12307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/media\/5546"}],"wp:attachment":[{"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/media?parent=5530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/categories?post=5530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/tags?post=5530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}