{"id":5693,"date":"2022-03-24T21:30:06","date_gmt":"2022-03-24T20:30:06","guid":{"rendered":"https:\/\/goodbalancedfood.com\/?p=5693"},"modified":"2024-11-16T20:48:44","modified_gmt":"2024-11-16T19:48:44","slug":"tuna-salad-with-egg","status":"publish","type":"post","link":"https:\/\/goodbalancedfood.com\/en\/salatka-z-tunczykiem-i-jajkiem\/","title":{"rendered":"Tuna salad with eggs | Easy recipe"},"content":{"rendered":"<p>This salad features the classic combination of tuna fish and hard-boiled eggs, along with lamb's lettuce, cherry tomatoes, red onion, and a balsamic-mustard vinaigrette sauce. It's one of my favourite quick salad recipes - delicious and uncomplicated! Plus, it's the perfect meal to prepare the night before and pack into your lunchbox for work.&nbsp;<\/p>\n\n\n<figure class=\"wp-block-post-featured-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-13.jpg?resize=800%2C1200&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-13.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-13.jpg?resize=480%2C720&amp;ssl=1 480w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-13.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-13.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-13.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-13.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-13.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-13.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-13.jpg?resize=267%2C400&amp;ssl=1 267w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can prepare this salad in no time because there's not much cutting involved, just the tomatoes and onions. Add some green leaves, boiled eggs, toasted sunflower seeds, vinaigrette, and it's ready to go!&nbsp;<\/p>\n\n\n\n<p>This quick tuna salad recipe is also gluten-free, so it's perfect for anyone who avoids gluten in their diet.&nbsp;<\/p>\n\n\n\n<p>One important tip to remember if you're making this salad ahead of time: keep the vinaigrette sauce separate, for example in a small jar, and pour it over the salad just before serving. If you add it too early, the salad may become soggy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#c69f74\">Tuna salad - substitutions&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can customise this salad to your liking by using your favourite greens, it doesn't necessarily have to be lamb's lettuce. Personally, I like to use it often. How about spinach, iceberg lettuce, cos lettuce or a mix of young leaves?\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sunflower seeds work great here, but you might want to use pumpkin seeds or chopped nuts instead.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can also choose any type of tomato you prefer, it doesn't have to be cherry tomatoes. In fact, I'm looking forward to using local, seasonal tomatoes in this salad. They are simply delicious!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"806\" height=\"1200\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-09.jpg?resize=806%2C1200&#038;ssl=1\" alt=\"Tuna salad with eggs | Easy recipe\" class=\"wp-image-5703\" srcset=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-09.jpg?w=806&amp;ssl=1 806w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-09.jpg?resize=600%2C893&amp;ssl=1 600w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-09.jpg?resize=101%2C150&amp;ssl=1 101w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-09.jpg?resize=202%2C300&amp;ssl=1 202w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-09.jpg?resize=768%2C1143&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-09.jpg?resize=688%2C1024&amp;ssl=1 688w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-09.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-09.jpg?resize=269%2C400&amp;ssl=1 269w\" sizes=\"(max-width: 806px) 100vw, 806px\" \/><\/figure>\n\n\n\n<p>To make the vinaigrette sauce, simply place all the ingredients in a jar, close the lid, and shake until well combined.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/en\/salad-with-orange-and-mozzarella\/\">Salad with orange and mozzarella cheese<\/a><\/li>\n\n\n\n<li><a href=\"\/en\/grilled-chicken-mango-and-mozzarella-salad\/\">Chicken mango salad with mozzarella<\/a><\/li>\n\n\n\n<li><a href=\"\/en\/red-rice-salad\/\">Red rice salad with roasted carrot | vegan<\/a><\/li>\n\n\n\n<li><a href=\"\/en\/pear-salad-with-goat-cheese-cranberries-and-pecans-gluten-free\/\">Pear salad with goat cheese and maple vinaigrette<\/a><\/li>\n\n\n\n<li><a href=\"\/en\/salad-with-rice-and-eggs\/\">Salad with rice and eggs | Gluten-free\u00a0<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-recipe-container-5695\" class=\"wprm-recipe-container\" data-recipe-id=\"5695\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-chic-costum-template\"><div id=\"recipeContainer\">\n<div id=\"recipeHeader\">\n<div class=\"wprm-container-float-right\">\n<div id=\"roundBorder\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" width=\"200\" height=\"200\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-square-500px-60-1.jpg?fit=200%2C200&amp;ssl=1\" class=\"attachment-200x200 size-200x200\" alt=\"sa\u0142atka z tu\u0144czykiem\" srcset=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-square-500px-60-1.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-square-500px-60-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-square-500px-60-1.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-square-500px-60-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-square-500px-60-1.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-square-500px-60-1.jpg?resize=400%2C400&amp;ssl=1 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<\/div>\n<\/div>\n<div id=\"title-padding\">\n<h2 class=\"wprm-recipe-name wprm-block-text-light\">Tuna salad with eggs | Easy recipe<\/h2>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">The classic combination of tuna fish and hard-boiled eggs with the addition of lamb's lettuce, cherry tomatoes, red onion and balsamic-mustard vinaigrette sauce.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/goodbalancedfood.com\/en\/wprm_print\/salatka-z-tunczykiem-i-jajkiem\" 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#c69f73;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#4a4a4a\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-faded wprm-recipe-table-borders-top wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-faded\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-faded\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-faded wprm-recipe-table-borders-top wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-faded\">Main, Dinner, Salad<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-servings-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-faded\">2<\/span><\/div><\/div>\n    <\/div>\n \n<\/div>\n\n<div id=\"recipe-5695-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-5695-ingredients-container wprm-block-text-faded wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5695\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Salad<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">handful of lamb's lettuce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">handful of cherry tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">can tuna in brine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tbsp sunflower seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small red onion<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Vinaigrette<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tbsp\u00a0olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tbsp water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tbsp balsamic vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tsp\u00a0honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tsp wholegrain mustard<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5695-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5695-instructions-container wprm-block-text-faded\" data-recipe=\"5695\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5695-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">To prepare the vinaigrette sauce, place all the ingredients in a jar, close and shake it up until mixed.<\/div><\/li><li id=\"wprm-recipe-5695-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Toast the sunflower seeds using a dry frying pan (keep an eye on them, as they can easily be burnt).<\/div><\/li><li id=\"wprm-recipe-5695-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Hard-boil or semi-hard boil the eggs, and peel the shells. Drain the tuna from the brine.<\/div><\/li><li id=\"wprm-recipe-5695-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Arrange the lamb's lettuce, cherry tomato halves, red onion slices, tuna pieces, and egg quarters onto two serving plates. Sprinkle with the toasted sunflower seeds and pour over the vinaigrette dressing. Finally, enjoy your delicious salad!<\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-faded wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">key words <\/span><span class=\"wprm-recipe-keyword wprm-block-text-faded\">eggs, lamb's lettuce, tuna, vinaigrette<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"gbfIcon\">\n<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/05\/Bigger.png?w=150&#038;ssl=1\" alt=\"Good Balanced Food\" width=\"150\" data-pin-nopin=\"true\">\n<\/div>\n<p class=\"gbf_url\">www.goodbalancedfood.com<\/p>\n\n<\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\">Did you try this quick salad with tuna and eggs? We would love to know what you think!<\/p>\n\n\n\n<div class=\"parentLCB\"><div class=\"leaveCommentButton\"><p><a href=\"#leave_comment\">Leave a comment<\/a><\/p><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-very-dark-gray-color has-text-color\">Tag <span style=\"color:#c69f73\" class=\"has-inline-color\"><strong>@goodbalancedfood<\/strong><\/span> on Instagram and hashtag it <span style=\"color:#c69f73\" class=\"has-inline-color\"><strong>#goodbalancedfood<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"806\" height=\"1200\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-06.jpg?resize=806%2C1200&#038;ssl=1\" alt=\"Sa\u0142atka z jajkiem i tu\u0144czykiem\" class=\"wp-image-5714\" srcset=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-06.jpg?w=806&amp;ssl=1 806w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-06.jpg?resize=600%2C893&amp;ssl=1 600w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-06.jpg?resize=101%2C150&amp;ssl=1 101w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-06.jpg?resize=202%2C300&amp;ssl=1 202w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-06.jpg?resize=768%2C1143&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-06.jpg?resize=688%2C1024&amp;ssl=1 688w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-06.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2022\/03\/tuna-salad-1200px-60-06.jpg?resize=269%2C400&amp;ssl=1 269w\" sizes=\"(max-width: 806px) 100vw, 806px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Klasyczne po\u0142\u0105czenie tu\u0144czyka i jajka ugotowanego na twardo z dodatkiem roszponki, pomidork\u00f3w koktajlowych, czerwonej cebulki i balsamiczno-musztardowego sosu winegret w formie ekspresowej sa\u0142atki. Pyszne i nieskomplikowane! Zapakowana do pude\u0142ka, sa\u0142atka z tu\u0144czykiem sprawdzi si\u0119 idealnie jako lekki, wiosenny lunch. Co o tym my\u015blicie?&nbsp; Sa\u0142atk\u0119 przygotujecie naprawd\u0119 w mgnieniu oka, jakby nie patrze\u0107 niewiele jest tu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[475,550,631],"tags":[556,477,726,983,478],"class_list":["post-5693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezglutenowe","category-lunch-obiad","category-salatka","tag-do-pudelka","tag-jajka","tag-pomidory","tag-ryba","tag-szybki-przepis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u0142atka z tu\u0144czykiem i jajkiem | Good Balanced Food<\/title>\n<meta name=\"description\" content=\"Ekspresowa sa\u0142atka z tu\u0144czykiem i jajkiem! 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