{"id":656,"date":"2020-06-14T19:20:22","date_gmt":"2020-06-14T18:20:22","guid":{"rendered":"https:\/\/goodbalancedfood.com\/?p=656"},"modified":"2024-04-14T13:54:49","modified_gmt":"2024-04-14T12:54:49","slug":"oven-baked-chicken-wings","status":"publish","type":"post","link":"https:\/\/goodbalancedfood.com\/en\/oven-baked-chicken-wings\/","title":{"rendered":"Oven-baked chicken wings in maple mustard marinade"},"content":{"rendered":"<p class=\"\">This super simple, few ingredient chicken wings recipe is a great idea for uncomplicated lunch that the whole family will love. The combination of sweet maple syrup and hot mustard guarantees a delicious meal, which is rich in flavour.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"1200\" data-pin-title=\"Simple chicken wings baked in oven\" data-pin-description=\"Super simple, few ingredients chicken wings recipe. All baked in the oven. #ovenbakedwings #bakedchickenwings #maplechickenwings\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1-2.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"Pieczone skrzyde\u0142ka widok z bliska\" class=\"wp-image-1181\" srcset=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1-2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1-2.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1-2.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1-2.jpg?resize=480%2C720&amp;ssl=1 480w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1-2.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1-2.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1-2.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1-2.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1-2.jpg?resize=16%2C24&amp;ssl=1 16w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1-2.jpg?resize=24%2C36&amp;ssl=1 24w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1-2.jpg?resize=32%2C48&amp;ssl=1 32w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"\">Oven-baked wings are a healthier option than deep-fried wings, so it\u2019s definitely worth trying. During the summer season, you can make them using an outdoor grill for some extra smoky flavour. Lemon juice and maple syrup marinade spiced up with hot mustard is a delicious combination. It\u2019s a guarantee of crispy chicken skin and juicy meat. You can't go wrong here!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#c69f74\" class=\"has-inline-color\">Oven-baked chicken wings - preparation<\/span><\/h2>\n\n\n\n<p class=\"\">This oven-baked chicken wings recipe is an amazing option for a weekend lunch, especially if you don't want to spend too much time in the kitchen. Preparation won't take you longer than 15 minutes. While your chicken wings are in the oven, you can put together your favourite side dish. Simple, uncomplicated lunch. That\u2019s what I\u2019m looking for!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"1200\" data-pin-title=\"Simple chicken wings baked in oven\" data-pin-description=\"Super simple, few ingredients chicken wings recipe. All baked in the oven. #ovenbakedwings #bakedchickenwings #maplechickenwings\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"Baked chicken wings on a wooden board with plate of vegetables and sauce top view\" class=\"wp-image-1182\" srcset=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?resize=480%2C720&amp;ssl=1 480w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?resize=267%2C400&amp;ssl=1 267w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?resize=16%2C24&amp;ssl=1 16w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?resize=24%2C36&amp;ssl=1 24w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?resize=32%2C48&amp;ssl=1 32w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"\">I hope you'll enjoy this recipe! If you often prepare chicken meals, I recommend a few additional recipes to try:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><span style=\"color:#c69f74\" class=\"has-inline-color\"><a href=\"\/en\/easy-chicken-pot-pie-with-thyme-biscuits\/\">Chicken pot pie with thyme biscuits<\/a><\/span><\/li>\n\n\n\n<li class=\"\"><a href=\"\/en\/quick-stir-fry-chicken-with-noodles-and-vegetables\/\"><span style=\"color:#c69f74\" class=\"has-inline-color\">Stir fry chicken with noodles and vegetables<\/span><\/a><\/li>\n\n\n\n<li class=\"\"><span style=\"color:#c69f74\" class=\"has-inline-color\"><a href=\"\/en\/grilled-chicken-mango-and-mozzarella-salad\/\">Grilled chicken salad\u00a0<\/a><\/span><\/li>\n<\/ul>\n\n\n<div id=\"wprm-recipe-container-657\" class=\"wprm-recipe-container\" data-recipe-id=\"657\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-chic-costum-template\"><div id=\"recipeContainer\">\n<div id=\"recipeHeader\">\n<div class=\"wprm-container-float-right\">\n<div id=\"roundBorder\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" width=\"200\" height=\"200\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/07\/SQUARE-8.jpg?fit=200%2C200&amp;ssl=1\" class=\"attachment-200x200 size-200x200\" alt=\"Oven baked maple chicken wings\" srcset=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/07\/SQUARE-8.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/07\/SQUARE-8.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/07\/SQUARE-8.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/07\/SQUARE-8.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/07\/SQUARE-8.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/07\/SQUARE-8.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/07\/SQUARE-8.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/07\/SQUARE-8.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/07\/SQUARE-8.jpg?resize=400%2C400&amp;ssl=1 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<\/div>\n<\/div>\n<div id=\"title-padding\">\n<h2 class=\"wprm-recipe-name wprm-block-text-light\">Oven-baked chicken wings in maple mustard marinade<\/h2>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">The combination of sweet maple syrup and hot mustard guarantees a delicious chicken wings.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/goodbalancedfood.com\/en\/wprm_print\/pieczone-skrzydelka-z-kurczaka-musztardowo-klonowe\" style=\"color: #4a4a4a;background-color: #f7f2eb;border-color: #c69f73;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"657\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#4a4a4a\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgoodbalancedfood.com%2Fen%2Foven-baked-chicken-wings%2F&amp;media=https%3A%2F%2Fi0.wp.com%2Fgoodbalancedfood.com%2Fwp-content%2Fuploads%2F2020%2F07%2FSQUARE-8.jpg%3Ffit%3D1024%252C1024%26ssl%3D1&amp;description=Pieczone+skrzyde%C5%82ka+z+kurczaka+musztardowo-klonowe&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"657\" data-url=\"https:\/\/goodbalancedfood.com\/en\/oven-baked-chicken-wings\/\" data-media=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/07\/SQUARE-8.jpg?fit=1024%2C1024&amp;ssl=1\" data-description=\"Pieczone skrzyde\u0142ka z kurczaka musztardowo-klonowe\" data-repin=\"\" role=\"button\" style=\"color: #4a4a4a;background-color: #f7f2eb;border-color: #c69f73;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#4a4a4a\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-faded wprm-recipe-table-borders-top wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-faded\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Bake time <\/span><span class=\"wprm-recipe-time wprm-block-text-faded\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-faded\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-faded wprm-recipe-table-borders-top wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-faded\">Main<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-servings-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-faded\">2<\/span><\/div><\/div>\n    <\/div>\n \n<\/div>\n\n<div id=\"recipe-657-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-657-ingredients-container wprm-block-text-faded wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"657\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken wings<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tbsp\u00a0olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tbsp\u00a0maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tbsp lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic clove<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tsp\u00a0hot mustard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tsp\u00a0dried sweet paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">pinch of salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">pinch of pepper<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-657-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-657-instructions-container wprm-block-text-faded\" data-recipe=\"657\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-657-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat the oven to 200\u00b0C.<\/span><\/div><\/li><li id=\"wprm-recipe-657-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a small bowl combine all the marinade ingredients: olive oil, maple syrup, lemon juice, minced garlic, mustard, dried red pepper, salt and, black pepper.<\/div><\/li><li id=\"wprm-recipe-657-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pat the wings dry with a paper towel and place them on a baking tray\/rack. Coat them with the marinade. Make sure that the marinade is spread evenly.<\/div><\/li><li id=\"wprm-recipe-657-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bake your chicken wings for about 45-60 min (make sure that meat is cooked through). I recommend checking them after 45 min, if needed, keep them in the oven for a few more minutes.<\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-faded wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">key words <\/span><span class=\"wprm-recipe-keyword wprm-block-text-faded\">grill, chicken, mustard, chicken wings, maple syrup<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"gbfIcon\">\n<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/05\/Bigger.png?w=150&#038;ssl=1\" alt=\"Good Balanced Food\" width=\"150\" data-pin-nopin=\"true\">\n<\/div>\n<p class=\"gbf_url\">www.goodbalancedfood.com<\/p>\n\n<\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\">Did you try this baked chicken wings recipe? We would love to know what do you think!<\/p>\n\n\n\n<div class=\"parentLCB\"><div class=\"leaveCommentButton\"><p><a href=\"#leave_comment\">Leave a comment<\/a><\/p><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\">Tag&nbsp;<strong><span style=\"color:#c69f73\" class=\"has-inline-color\">@goodbalancedfood<\/span><\/strong>&nbsp;on Instagram and hashtag it&nbsp;<strong><span style=\"color:#c69f73\" class=\"has-inline-color\">#goodbalancedfood<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"1200\" data-pin-title=\"Simple chicken wings baked in oven\" data-pin-description=\"Super simple, few ingredients chicken wings recipe. All baked in the oven. #ovenbakedwings #bakedchickenwings #maplechickenwings\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60_3-1.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"Finished chicken wings with vegetables on a wooden board\" class=\"wp-image-1183\" srcset=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60_3-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60_3-1.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60_3-1.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60_3-1.jpg?resize=480%2C720&amp;ssl=1 480w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60_3-1.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60_3-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60_3-1.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60_3-1.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60_3-1.jpg?resize=16%2C24&amp;ssl=1 16w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60_3-1.jpg?resize=24%2C36&amp;ssl=1 24w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60_3-1.jpg?resize=32%2C48&amp;ssl=1 32w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Dzisiaj przedstawiam Wam przepis, kt\u00f3ry sprawdzi si\u0119 o ka\u017cdej porze roku bez wyj\u0105tku. Pieczone skrzyde\u0142ka z kurczaka, przygotowane w pysznej marynacie ze s\u0142odkiego syropu klonowego i ostrej musztardy. Po\u0142\u0105czenie tych dw\u00f3ch sk\u0142adnik\u00f3w gwarantuje idealny s\u0142odko-pikantny smak. Przepis sprawdzi si\u0119 na obiad dla ca\u0142ej rodziny. Soczyste, delikatne mi\u0119so i aromatyczna przypieczona sk\u00f3rka z pewno\u015bci\u0105 zadowol\u0105 wszystkich [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[550],"tags":[632,590,551,555],"class_list":["post-656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch-obiad","tag-kurczak","tag-lato","tag-mieso","tag-zdrowe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pieczone skrzyde\u0142ka z kurczaka | Good Balanced Food<\/title>\n<meta name=\"description\" content=\"Pieczone skrzyde\u0142ka z kurczaka w marynacie ze s\u0142odkiego syropu klonowego i ostrej musztardy. To po\u0142\u0105czenie gwarantuje wy\u015bmienity smak!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goodbalancedfood.com\/en\/oven-baked-chicken-wings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pieczone skrzyde\u0142ka z kurczaka | Good Balanced Food\" \/>\n<meta property=\"og:description\" content=\"Pieczone skrzyde\u0142ka z kurczaka w marynacie ze s\u0142odkiego syropu klonowego i ostrej musztardy. To po\u0142\u0105czenie gwarantuje wy\u015bmienity smak!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goodbalancedfood.com\/en\/oven-baked-chicken-wings\/\" \/>\n<meta property=\"og:site_name\" content=\"Zdrowe przepisy dla ka\u017cdego\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-14T18:20:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-14T12:54:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/oven-baked-chicken-wings\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/oven-baked-chicken-wings\\\/\"},\"author\":{\"name\":\"Marti\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#\\\/schema\\\/person\\\/16695c2ddd76eff7f80158e05b13e5be\"},\"headline\":\"Pieczone skrzyde\u0142ka z kurczaka musztardowo-klonowe\",\"datePublished\":\"2020-06-14T18:20:22+00:00\",\"dateModified\":\"2024-04-14T12:54:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/oven-baked-chicken-wings\\\/\"},\"wordCount\":464,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/oven-baked-chicken-wings\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/goodbalancedfood.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/chicken-wings-1200px-2to3-resized-60-1.jpg?fit=800%2C1200&ssl=1\",\"keywords\":[\"kurczak\",\"lato\",\"mi\u0119so\",\"zdrowe\"],\"articleSection\":[\"Lunch\\\/Obiad\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/goodbalancedfood.com\\\/oven-baked-chicken-wings\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/oven-baked-chicken-wings\\\/\",\"url\":\"https:\\\/\\\/goodbalancedfood.com\\\/oven-baked-chicken-wings\\\/\",\"name\":\"Pieczone skrzyde\u0142ka z kurczaka | Good Balanced Food\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/oven-baked-chicken-wings\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/oven-baked-chicken-wings\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/goodbalancedfood.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/chicken-wings-1200px-2to3-resized-60-1.jpg?fit=800%2C1200&ssl=1\",\"datePublished\":\"2020-06-14T18:20:22+00:00\",\"dateModified\":\"2024-04-14T12:54:49+00:00\",\"description\":\"Pieczone skrzyde\u0142ka z kurczaka w marynacie ze s\u0142odkiego syropu klonowego i ostrej musztardy. To po\u0142\u0105czenie gwarantuje wy\u015bmienity smak!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/oven-baked-chicken-wings\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/goodbalancedfood.com\\\/oven-baked-chicken-wings\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/oven-baked-chicken-wings\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/goodbalancedfood.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/chicken-wings-1200px-2to3-resized-60-1.jpg?fit=800%2C1200&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/goodbalancedfood.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/chicken-wings-1200px-2to3-resized-60-1.jpg?fit=800%2C1200&ssl=1\",\"width\":800,\"height\":1200,\"caption\":\"Chicken wings\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/oven-baked-chicken-wings\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/goodbalancedfood.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pieczone skrzyde\u0142ka z kurczaka musztardowo-klonowe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#website\",\"url\":\"https:\\\/\\\/goodbalancedfood.com\\\/\",\"name\":\"Zdrowe przepisy dla ka\u017cdego\",\"description\":\"Eat healthy, be healthy!\",\"publisher\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/goodbalancedfood.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#organization\",\"name\":\"Zdrowe przepisy dla ka\u017cdego\",\"url\":\"https:\\\/\\\/goodbalancedfood.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/goodbalancedfood.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Logo-white-out-line-transparent.png?fit=600%2C250&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/goodbalancedfood.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Logo-white-out-line-transparent.png?fit=600%2C250&ssl=1\",\"width\":600,\"height\":250,\"caption\":\"Zdrowe przepisy dla ka\u017cdego\"},\"image\":{\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/goodbalancedfood\\\/\",\"https:\\\/\\\/uk.pinterest.com\\\/goodbalancedfood\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@goodbalancedfood\\\/videos\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/#\\\/schema\\\/person\\\/16695c2ddd76eff7f80158e05b13e5be\",\"name\":\"Marti\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/goodbalancedfood.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d85c7c6033027ea1508b5ffa3e5ef919.jpg?ver=1775829519\",\"url\":\"https:\\\/\\\/goodbalancedfood.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d85c7c6033027ea1508b5ffa3e5ef919.jpg?ver=1775829519\",\"contentUrl\":\"https:\\\/\\\/goodbalancedfood.com\\\/wp-content\\\/litespeed\\\/avatar\\\/d85c7c6033027ea1508b5ffa3e5ef919.jpg?ver=1775829519\",\"caption\":\"Marti\"},\"sameAs\":[\"https:\\\/\\\/goodbalancedfood.com\"],\"url\":\"https:\\\/\\\/goodbalancedfood.com\\\/en\\\/author\\\/marti\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Oven-baked chicken wings | Good Balanced Food","description":"This super simple, few ingredients chicken wings recipe is the perfect idea for uncomplicated lunch.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/goodbalancedfood.com\/en\/oven-baked-chicken-wings\/","og_locale":"en_US","og_type":"article","og_title":"Pieczone skrzyde\u0142ka z kurczaka | Good Balanced Food","og_description":"Pieczone skrzyde\u0142ka z kurczaka w marynacie ze s\u0142odkiego syropu klonowego i ostrej musztardy. To po\u0142\u0105czenie gwarantuje wy\u015bmienity smak!","og_url":"https:\/\/goodbalancedfood.com\/en\/oven-baked-chicken-wings\/","og_site_name":"Zdrowe przepisy dla ka\u017cdego","article_published_time":"2020-06-14T18:20:22+00:00","article_modified_time":"2024-04-14T12:54:49+00:00","og_image":[{"width":800,"height":1200,"url":"https:\/\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg","type":"image\/jpeg"}],"author":"Marti","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marti","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/goodbalancedfood.com\/oven-baked-chicken-wings\/#article","isPartOf":{"@id":"https:\/\/goodbalancedfood.com\/oven-baked-chicken-wings\/"},"author":{"name":"Marti","@id":"https:\/\/goodbalancedfood.com\/#\/schema\/person\/16695c2ddd76eff7f80158e05b13e5be"},"headline":"Pieczone skrzyde\u0142ka z kurczaka musztardowo-klonowe","datePublished":"2020-06-14T18:20:22+00:00","dateModified":"2024-04-14T12:54:49+00:00","mainEntityOfPage":{"@id":"https:\/\/goodbalancedfood.com\/oven-baked-chicken-wings\/"},"wordCount":464,"commentCount":0,"publisher":{"@id":"https:\/\/goodbalancedfood.com\/#organization"},"image":{"@id":"https:\/\/goodbalancedfood.com\/oven-baked-chicken-wings\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?fit=800%2C1200&ssl=1","keywords":["kurczak","lato","mi\u0119so","zdrowe"],"articleSection":["Lunch\/Obiad"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/goodbalancedfood.com\/oven-baked-chicken-wings\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/goodbalancedfood.com\/oven-baked-chicken-wings\/","url":"https:\/\/goodbalancedfood.com\/oven-baked-chicken-wings\/","name":"Oven-baked chicken wings | Good Balanced Food","isPartOf":{"@id":"https:\/\/goodbalancedfood.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/goodbalancedfood.com\/oven-baked-chicken-wings\/#primaryimage"},"image":{"@id":"https:\/\/goodbalancedfood.com\/oven-baked-chicken-wings\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?fit=800%2C1200&ssl=1","datePublished":"2020-06-14T18:20:22+00:00","dateModified":"2024-04-14T12:54:49+00:00","description":"This super simple, few ingredients chicken wings recipe is the perfect idea for uncomplicated lunch.","breadcrumb":{"@id":"https:\/\/goodbalancedfood.com\/oven-baked-chicken-wings\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/goodbalancedfood.com\/oven-baked-chicken-wings\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/goodbalancedfood.com\/oven-baked-chicken-wings\/#primaryimage","url":"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?fit=800%2C1200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?fit=800%2C1200&ssl=1","width":800,"height":1200,"caption":"Chicken wings"},{"@type":"BreadcrumbList","@id":"https:\/\/goodbalancedfood.com\/oven-baked-chicken-wings\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/goodbalancedfood.com\/"},{"@type":"ListItem","position":2,"name":"Pieczone skrzyde\u0142ka z kurczaka musztardowo-klonowe"}]},{"@type":"WebSite","@id":"https:\/\/goodbalancedfood.com\/#website","url":"https:\/\/goodbalancedfood.com\/","name":"Healthy recipes for everyone","description":"Eat healthy, be healthy!","publisher":{"@id":"https:\/\/goodbalancedfood.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/goodbalancedfood.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/goodbalancedfood.com\/#organization","name":"Healthy recipes for everyone","url":"https:\/\/goodbalancedfood.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/goodbalancedfood.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/10\/Logo-white-out-line-transparent.png?fit=600%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/10\/Logo-white-out-line-transparent.png?fit=600%2C250&ssl=1","width":600,"height":250,"caption":"Zdrowe przepisy dla ka\u017cdego"},"image":{"@id":"https:\/\/goodbalancedfood.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/goodbalancedfood\/","https:\/\/uk.pinterest.com\/goodbalancedfood\/","https:\/\/www.youtube.com\/@goodbalancedfood\/videos"]},{"@type":"Person","@id":"https:\/\/goodbalancedfood.com\/#\/schema\/person\/16695c2ddd76eff7f80158e05b13e5be","name":"Marti","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/goodbalancedfood.com\/wp-content\/litespeed\/avatar\/d85c7c6033027ea1508b5ffa3e5ef919.jpg?ver=1775829519","url":"https:\/\/goodbalancedfood.com\/wp-content\/litespeed\/avatar\/d85c7c6033027ea1508b5ffa3e5ef919.jpg?ver=1775829519","contentUrl":"https:\/\/goodbalancedfood.com\/wp-content\/litespeed\/avatar\/d85c7c6033027ea1508b5ffa3e5ef919.jpg?ver=1775829519","caption":"Marti"},"sameAs":["https:\/\/goodbalancedfood.com"],"url":"https:\/\/goodbalancedfood.com\/en\/author\/marti\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/06\/chicken-wings-1200px-2to3-resized-60-1.jpg?fit=800%2C1200&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/posts\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":5,"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/posts\/656\/revisions"}],"predecessor-version":[{"id":8664,"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/posts\/656\/revisions\/8664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/media\/1182"}],"wp:attachment":[{"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/categories?post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodbalancedfood.com\/en\/wp-json\/wp\/v2\/tags?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}