{"id":8358,"date":"2024-02-25T19:55:22","date_gmt":"2024-02-25T18:55:22","guid":{"rendered":"https:\/\/goodbalancedfood.com\/?p=8358"},"modified":"2024-02-25T19:55:25","modified_gmt":"2024-02-25T18:55:25","slug":"smoked-mackerel-pasta","status":"publish","type":"post","link":"https:\/\/goodbalancedfood.com\/en\/makaron-z-wedzona-makrela\/","title":{"rendered":"Smoked mackerel pasta"},"content":{"rendered":"

Smoked mackerel pasta is another suggestion for a balanced dinner full of protein and healthy fats, which will undoubtedly keep you satiated for a long time. Smoked mackerel, wholegrain tagliatelle pasta, cream cheese, red onion, and a generous handful of fresh spinach \u2013 these are the main ingredients that complement each other perfectly. Adding a small clove of garlic, a few drops of lemon juice, and even a bit of grated hard cheese (optional) guarantees a delicious flavour! Be sure to try this recipe, I think you won\u2019t regret it.<\/p>\n\n\n

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Smoked mackerel pasta \u2013 Tip<\/h2>\n\n\n\n

I recommend calmly preparing all the ingredients before starting, such as: removing the meat from the mackerel, chopping the spinach, and dicing the red onion, so everything is ready to hand. This allows you to start making the sauce and cooking the pasta at the same time. It\u2019s important to reserve some of the pasta cooking water to thin the cream cheese sauce. The amount of water should be adjusted to achieve the desired sauce consistency. If it seems too thick, just add a little more.<\/p>\n\n\n\n

Smoked fish pasta \u2013 Why do I like this recipe?<\/h2>\n\n\n\n

Mainly because the combination of ingredients creates a nicely balanced dish, providing protein, healthy fats, and complex carbohydrates. Smoked mackerel is a good source of omega-3 fatty acids, which are beneficial for our health, especially for brain and heart function. Wholegrain pasta is rich in fibre, which aids digestion and sustains a feeling of fullness for longer. Spinach contains antioxidants and is a source of iron, and vitamins such as A, C, and K. Making this pasta is uncomplicated and it has a really pleasing taste. <\/p>\n\n\n\n

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Do you often cook dinners, or do you prefer ready meals? I try to cook at home as often as possible and prepare meals to take to work the next day. I also pay attention to including an adequate amount of protein in my diet (especially recently). Below, you\u2019ll find a few more dinner recipes worth trying.<\/p>\n\n\n\n