{"id":8433,"date":"2024-03-13T19:05:04","date_gmt":"2024-03-13T18:05:04","guid":{"rendered":"https:\/\/goodbalancedfood.com\/?p=8433"},"modified":"2025-02-28T16:46:45","modified_gmt":"2025-02-28T15:46:45","slug":"protein-pancakes-with-greek-yoghurt","status":"publish","type":"post","link":"https:\/\/goodbalancedfood.com\/en\/proteinowe-placki-z-jogurtem-greckim\/","title":{"rendered":"Protein pancakes with Greek yoghurt"},"content":{"rendered":"<p>Protein pancakes with Greek yoghurt are a perfect example of a sweet breakfast that can be a nutritious meal packed with plenty of protein. Such a breakfast will provide energy for the entire morning, meaning that lovers of sweet breakfasts don't have to give them up entirely. Even if you usually opt for savoury options, allowing yourself a sweet morning 1-2 times a week is perfectly fine. The pancakes are very fluffy and soft (thanks to the beaten egg whites), so they will satisfy everyone.<\/p>\n\n\n<figure class=\"wp-block-post-featured-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-14.jpg?resize=800%2C1200&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Placki z jogurtem greckim\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-14.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-14.jpg?resize=480%2C720&amp;ssl=1 480w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-14.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-14.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-14.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-14.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-14.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-14.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-14.jpg?resize=267%2C400&amp;ssl=1 267w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When preparing these pancakes, it's important to remember to beat the egg whites to stiff peaks. This step is crucial for achieving a light, fluffy batter, so don't skip it. Actually, it will take just a moment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-bd11e8beb3e08e129822833a38d008d0\" style=\"color:#c69f73\">What to use to sweeten the pancakes?<\/h2>\n\n\n\n<p>To sweeten the pancakes with Greek yoghurt, I often use xylitol, mainly because it has a lower glycemic index than regular sugar or erythritol. However, the pancakes can also be sweetened with honey or maple syrup.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2d7df45977304ebb7c4921c33e9889f2\" style=\"color:#c69f73\">Greek yoghurt pancakes \u2013 What extras can you add?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dark chocolate (at least 70%) \u2013 You can add chopped chocolate to the batter before frying, and I suggest adding 3-4 squares. Dark chocolate is a rich source of vitamins (B-group vitamins, A, and E) and minerals (calcium, potassium, phosphorus, zinc, iron, and magnesium).<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tahini \u2013 This is perfect for spreading on cooked pancakes. Sesame paste is high in calcium and also contains iron, manganese, zinc, and magnesium. However, it should be used in moderation due to its high-fat content.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>wild berry compote - simply add frozen berries to a small saucepan and gently heat, then once they're hot, add a teaspoon of cornflour through a sieve, thoroughly mix, and after a moment the berries should start to thicken slightly.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-15.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"Placki z jogurtem greckim\" class=\"wp-image-8441\" srcset=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-15.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-15.jpg?resize=480%2C720&amp;ssl=1 480w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-15.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-15.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-15.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-15.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-15.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-15.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-15.jpg?resize=267%2C400&amp;ssl=1 267w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>If you're looking for inspiration for filling and healthy breakfasts that will give you energy for the whole day, be sure to check out recipes for protein breakfasts!&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-3532a512103185d3ec0f175303b498af\" style=\"color:#c69f74\"><a href=\"\/en\/frittata-with-tomatoes\/\">Frittata with tomatoes<\/a><\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-69f8df942d940be7dfd52f55199a9ba2\" style=\"color:#c69f74\"><a href=\"\/en\/fired-eggs-with-vegetables\/\">Fried eggs with vegetables<\/a><\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-864cc489f55b464bab420c0c3bc1e34e\" style=\"color:#c69f74\"><a href=\"\/en\/baked-breakfast-wrap-with-egg\/\">Baked breakfast wrap with egg and chorizo<\/a><\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-f9c291b14c2e2899b2a4133fd426bb07\" style=\"color:#c69f74\"><a href=\"\/en\/protein-chocolate-smoothie-with-avocado\/\">Chocolate pudding with avocado (protein)<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-recipe-container-8434\" class=\"wprm-recipe-container\" data-recipe-id=\"8434\" data-servings=\"10\"><div class=\"wprm-recipe wprm-recipe-template-chic-costum-template\"><div id=\"recipeContainer\">\n<div id=\"recipeHeader\">\n<div class=\"wprm-container-float-right\">\n<div id=\"roundBorder\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" width=\"200\" height=\"200\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-square-500px-1.jpg?fit=200%2C200&amp;ssl=1\" class=\"attachment-200x200 size-200x200\" alt=\"Placki proteinowe\" srcset=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-square-500px-1.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-square-500px-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-square-500px-1.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-square-500px-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-square-500px-1.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-square-500px-1.jpg?resize=400%2C400&amp;ssl=1 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<\/div>\n<\/div>\n<div id=\"title-padding\">\n<h2 class=\"wprm-recipe-name wprm-block-text-light\">Protein pancakes with Greek yoghurt<\/h2>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">Protein pancakes with Greek yoghurt are a perfect example of how a sweet breakfast can be a nutritious meal packed with plenty of protein.\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/goodbalancedfood.com\/en\/wprm_print\/proteinowe-placki-z-jogurtem-greckim\" style=\"color: #4a4a4a;background-color: #f7f2eb;border-color: #c69f73;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"8434\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgoodbalancedfood.com%2Fen%2Fproteinowe-placki-z-jogurtem-greckim%2F&amp;media=https%3A%2F%2Fi0.wp.com%2Fgoodbalancedfood.com%2Fwp-content%2Fuploads%2F2024%2F03%2FProtein-pancakes-square-500px-1.jpg%3Ffit%3D500%252C500%26ssl%3D1&amp;description=Proteinowe+placki+z+jogurtem+greckim&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"8434\" data-url=\"https:\/\/goodbalancedfood.com\/en\/proteinowe-placki-z-jogurtem-greckim\/\" data-media=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-square-500px-1.jpg?fit=500%2C500&amp;ssl=1\" data-description=\"Proteinowe placki z jogurtem greckim\" data-repin=\"\" role=\"button\" style=\"color: #4a4a4a;background-color: #f7f2eb;border-color: #c69f73;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#4a4a4a\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-faded wprm-recipe-table-borders-top wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-faded\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-faded\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-faded wprm-recipe-table-borders-top wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-faded\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-servings-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-faded\">10<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-faded\">pancakes<\/span><\/span><\/div><\/div>\n    <\/div>\n \n<\/div>\n\n<div id=\"recipe-8434-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-8434-ingredients-container wprm-block-text-faded wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8434\" data-servings=\"10\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tbsp Greek yoghurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spelt flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(type 550)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tbsp erythritol<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tsp\u00a0baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tbsp\u00a0rapeseed oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dark chocolate cubes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-8434-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8434-instructions-container wprm-block-text-faded\" data-recipe=\"8434\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8434-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Separate the whites from the yolks and whisk them until stiff with a pinch of salt.<\/div><\/li><li id=\"wprm-recipe-8434-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a separate bowl, using a whisk, mix: Greek yogurt, egg yolks, erythritol, spelt flour, and baking powder. If you're using dark chocolate, chop it into small pieces and add it to the batter.<\/div><\/li><li id=\"wprm-recipe-8434-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Finally, fold the stiff egg whites into the batter, mixing gently until the mixture is smooth.<\/div><\/li><li id=\"wprm-recipe-8434-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fry the pancakes on both sides with a small amount of oil over medium heat. I recommend using a pan with a lid, as this will cook the pancakes much faster. Enjoy! <\/span><\/div><\/li><li id=\"wprm-recipe-8434-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">If you use a pan with special indentations, your pancakes will be the same size, and perfectly round.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-faded wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-faded wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">key words <\/span><span class=\"wprm-recipe-keyword wprm-block-text-faded\">wild berries, Greek yoghurt, pancakes, protein breakfast<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"gbfIcon\">\n<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2020\/05\/Bigger.png?w=150&#038;ssl=1\" alt=\"Good Balanced Food\" width=\"150\" data-pin-nopin=\"true\">\n<\/div>\n<p class=\"gbf_url\">www.goodbalancedfood.com<\/p>\n\n<\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\">Did you try this yoghurt pancakes recipe? We would love to know what you think!<\/p>\n\n\n\n<div class=\"parentLCB\"><div class=\"leaveCommentButton\"><p><a href=\"#leave_comment\">Leave a comment<\/a><\/p><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-very-dark-gray-color has-text-color\">Tag <span style=\"color:#c69f73\" class=\"has-inline-color\"><strong>@goodbalancedfood<\/strong><\/span> on Instagram and hashtag it <span style=\"color:#c69f73\" class=\"has-inline-color\"><strong>#goodbalancedfood<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-05.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"Proteinowe placki z jogurtem\" class=\"wp-image-8442\" srcset=\"https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-05.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-05.jpg?resize=480%2C720&amp;ssl=1 480w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-05.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-05.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-05.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-05.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-05.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-05.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/goodbalancedfood.com\/wp-content\/uploads\/2024\/03\/Protein-pancakes-1200px-05.jpg?resize=267%2C400&amp;ssl=1 267w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Placki z jogurtem greckim to idealny przyk\u0142ad tego, \u017ce \u015bniadanie na s\u0142odko mo\u017ce by\u0107 pe\u0142nowarto\u015bciowym posi\u0142kiem z du\u017c\u0105 ilo\u015bci\u0105 bia\u0142ka. Takie \u015bniadanie zapewni energi\u0119 na ca\u0142y poranek, a to oznacza, \u017ce wielbiciele s\u0142odkich \u015bniada\u0144 nie musz\u0105 z nich ca\u0142kowicie rezygnowa\u0107. Nawet je\u015bli najcz\u0119\u015bciej wybieracie opcje wytrawne, to 1-2 razy w tygodniu spokojnie mo\u017cna pozwoli\u0107 sobie [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[571,473],"tags":[556,1459,478,555],"class_list":["post-8433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sniadanie","category-wegetarianskie","tag-do-pudelka","tag-przepis-proteinowy","tag-szybki-przepis","tag-zdrowe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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