{"id":8471,"date":"2024-03-26T17:22:17","date_gmt":"2024-03-26T16:22:17","guid":{"rendered":"https:\/\/goodbalancedfood.com\/?p=8471"},"modified":"2024-03-26T22:22:15","modified_gmt":"2024-03-26T21:22:15","slug":"smoked-salmon-spread","status":"publish","type":"post","link":"https:\/\/goodbalancedfood.com\/en\/pasta-z-wedzonym-lososiem\/","title":{"rendered":"Smoked salmon spread"},"content":{"rendered":"

Hot-smoked salmon mixed with creamy cheese, a bit of red onion, sweet corn, and chives, on a slice of sourdough rye bread. Sounds good, doesn\u2019t it? A balanced meal with protein and healthy fats, ready in literally 15 minutes? It's possible! Additionally, this spread is great to take to work, just need a slice of good bread or a wholegrain tortilla and you\u2019re set. If you like salmon, you definitely should try this recipe, though I\u2019m convinced it will become a regular on your menu.<\/p>\n\n\n

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Smoked salmon spread \u2013 Which fish to choose?<\/h2>\n\n\n\n

You'll need hot-smoked salmon for this recipe. There are variations available in stores (e.g. smoked salmon with black pepper or herbs). I choose those without any additives, but I\u2019ll leave the choice up to you.<\/p>\n\n\n\n

The salmon spread is rich in protein, it\u2019s also a good source of healthy omega-3 fatty acids. Additionally, you can add your favourite vegetables like tomatoes, cucumbers, or iceberg lettuce. Regarding bread, I recommend choosing high-quality wholegrain bread, ideally homemade or from an artisan bakery. A whole-grain tortilla also works well. <\/p>\n\n\n\n

Enjoy this smoked salmon spread as a speedy morning meal (simple to prepare the night before) or as a handy lunch to bring to the office.<\/p>\n\n\n\n

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If you liked our smoked salmon spread recipe, we have even more inspiration for healthy mornings! Check out the following recipes to help you start your day full of energy.<\/p>\n\n\n\n