{"id":8701,"date":"2024-04-18T17:45:50","date_gmt":"2024-04-18T16:45:50","guid":{"rendered":"https:\/\/goodbalancedfood.com\/?p=8701"},"modified":"2024-11-16T19:04:29","modified_gmt":"2024-11-16T18:04:29","slug":"owsianka-z-rabarbarem-proteinowa","status":"publish","type":"post","link":"https:\/\/goodbalancedfood.com\/en\/owsianka-z-rabarbarem-proteinowa\/","title":{"rendered":"Porridge with rhubarb | Protein"},"content":{"rendered":"

Porridge with rhubarb is a delightful choice for a spring morning. It\u2019s another suggestion for a sweet breakfast that's rich in protein, making it a complete meal to kick off your day. Enjoy creamy, vanilla-flavoured porridge enhanced with protein powder and apples, served alongside tangy caramelised rhubarb, and sprinkled with toasted almond flakes. It's perfect for those leading an active lifestyle or anyone seeking a tasty alternative to traditional porridge.<\/p>\n\n\n

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You can easily pack porridge with rhubarb in a container and take it to work. I regularly prepare it the evening before. I eat it for lunch at work, usually without even heating it up. If you haven\u2019t tried it before, I definitely recommend it\u2014the porridge tastes really good the next day.<\/p>\n\n\n\n

Instead of almond flakes, you could use nuts such as walnuts, cashews, or Brazil nuts. However, it\u2019s important not to leave them out entirely, as nuts are a valuable source of unsaturated fatty acids, essential for a healthy diet.<\/p>\n\n\n\n

Porridge with rhubarb \u2013 which protein should you choose?<\/h2>\n\n\n\n

To prepare this protein-rich porridge, you can opt for either vanilla or natural whey protein (free from any additives). If you choose the second option, porridge will need to be sweetened slightly. Here, I recommend using honey, erythritol, or xylitol, depending on your daily preference. Additionally, adding a teaspoon of natural vanilla flavour is advisable, as rhubarb and vanilla make for a delicious combination.<\/p>\n\n\n\n

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For everyone who prioritises a well-balanced breakfast with the right amount of protein, here are some additional inspirations to kickstart your day:<\/p>\n\n\n\n