{"id":9215,"date":"2024-09-12T17:57:46","date_gmt":"2024-09-12T16:57:46","guid":{"rendered":"https:\/\/goodbalancedfood.com\/?p=9215"},"modified":"2025-07-03T08:14:40","modified_gmt":"2025-07-03T07:14:40","slug":"sweet-corn-and-chickpea-salad","status":"publish","type":"post","link":"https:\/\/goodbalancedfood.com\/en\/salatka-z-kukurydza-i-ciecierzyca\/","title":{"rendered":"Orzo and corn salad"},"content":{"rendered":"

Orzo and corn salad is a quick and easy option, perfect for the end of summer when fresh corn on the cob is at its best. Lightly fried in butter, the corn adds a unique, slightly sweet flavour that pairs beautifully with the other ingredients. It\u2019s a great idea for a light dinner, but thanks to its high protein content, it also works well as a standalone dish. Plus, it\u2019s perfect to take to work in a lunchbox. Grab some corn on the cob and try this simple recipe!<\/p>\n\n\n

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What is orzo pasta?<\/h2>\n\n\n\n

Orzo is a small, rice-shaped type of pasta, also known as kritharaki in Greek cuisine or risoni in Italian. It works perfectly in salads, soups, and one-pot dishes. Thanks to its shape and texture, it absorbs sauces and seasonings really well. You can easily find it in most grocery stores.<\/p>\n\n\n\n

Orzo and corn salad \u2013 which corn to choose?<\/h2>\n\n\n\n

When choosing corn, it's definitely worth going for fresh cobs, which are available in late summer. During this time, you can easily find them, often at very attractive prices. While canned corn is convenient and available year-round, it doesn't quite match the flavour of fresh corn. However, outside of the season, when fresh cobs are harder to come by, canned corn becomes a good alternative.<\/p>\n\n\n\n

Is mayonnaise necessary?<\/h2>\n\n\n\n

Instead of traditional mayonnaise, we use Greek yoghurt for this salad. It's a great alternative that makes the salad lighter and healthier, while still maintaining a creamy texture. Greek yoghurt adds a subtle tanginess that pairs nicely with the sweet corn. So, don\u2019t worry about skipping the mayo \u2013 the salad doesn\u2019t lose any of its delicious flavour!<\/p>\n\n\n\n

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Here are some tried-and-tested salad recipes that you can easily prepare the day before and take to work:<\/p>\n\n\n\n