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proteinowa owsianka z rabarbarem

Porridge with rhubarb | Protein

Owsianka z rabarbarem to propozycja na wiosenny, słodki poranek pełen energii.
Prep Time 20 minutes
Total Time 20 minutes
Course Kolacja, Śniadanie
Servings 2

Ingredients
  

Porridge

  • 100 g old fashioned (rolled) oats
  • 2 scoops vanilla protein powder
  • 1 apple
  • 1 tsp natural vanilla extract
  • salt to taste
  • 2 tbsp almond flakes

Caramelised rhubarb

  • 4 rhubarb stalks
  • 2 tsp honey
  • 1 tsp butter

Instructions
 

  • Wash the rhubarb stalks thoroughly and slice them. Heat the butter and honey in a pan, then add the sliced rhubarb. Cook for a few minutes, stirring occasionally, until the rhubarb has softened slightly.
  • Toast the almond flakes in a dry pan, stirring frequently to ensure they do not burn.
  • Peel the apple and grate it using the coarse side of a grater. Add the oats to a pot, along with the grated apple and a pinch of salt. Cover the ingredients with water. Cook over medium heat for a few minutes until the flakes begin to soften—be careful not to overcook them.
  • In the meantime, mix the protein powder with a small amount of water to ensure it's completely smooth and lump-free.
  • Take the pot off the heat, and stir in the protein powder and vanilla extract vigorously. Decant into bowls and top with the caramelised rhubarb and toasted almonds. Enjoy!
Good Balanced Food

www.goodbalancedfood.com