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Baked cod | How to bake the perfect fish?

Delicate, juicy fish baked with butter and dill, served with pea purée and roasted potatoes – simple and delicious.
Prep Time 45 minutes
Course Main, Dinner
Servings 4

Equipment

  • Food processor

Ingredients
  

Cod

  • 4 cod fillets (skinless)
  • 2 tbsp butter
  • 2 tbsp chopped dill
  • salt to taste
  • black pepper to taste

Baked potatoes

  • 600 g potatoes
  • 1 tbsp olive oil (or melted butter)
  • 1 tsp thyme
  • salt to taste

Green pea purée

  • 450 g green peas (frozen)
  • 50 ml milk
  • 2 tbsp butter
  • salt to taste

Instructions
 

  • Preheat the oven to 180°C.
  • Wash the potatoes thoroughly and cut them into smaller pieces. Transfer them to a baking sheet, add olive oil, thyme, and salt. Toss everything together. Roast for about 30–35 minutes, until golden and crispy.
  • Add the peas to salted boiling water and cook for about 6–8 minutes. Drain and rinse with cold water to preserve their vibrant colour. Use a food processor or blender to puree the peas with butter, milk, and salt until smooth. 
  • Wash and pat dry the cod fillets. Place them in a baking dish, season with salt, pepper, and chopped dill on both sides. Top with small pieces of butter. Bake covered for 15–24 minutes at 180°C, depending on the thickness of the fillets. Check the fish a few minutes before the end – if it’s ready, you can remove it, otherwise, bake for a little longer. Enjoy your meal!
Good Balanced Food

www.goodbalancedfood.com