Go Back

Stuffed bell peppers - meat and lentil | Gluten-free

Roasted peppers stuffed with minced meat and red lentils with an addition of aromatic cumin and smoked paprika.
Prep Time 25 minutes
Czas pieczenia 25 minutes
Total Time 50 minutes
Course Main, Dinner
Servings 4

Ingredients
  

  • 4 large bell peppers
  • 2 carrots
  • 1 onion
  • 400 g minced meat
  • 400 ml vegetable stock
  • 1 cup red lentil
  • 5 tbsp tomato paste
  • 1 tbsp oil (+ for drizzling)
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • black pepper to taste
  • salt to taste
  • 30 g grated cheese (optional)
  • parsley

Instructions
 

  • Preheat the oven to 180°C.
  • Wash the bell peppers, cut them in half lengthwise, and remove the seeds and white membranes. Place the prepared peppers in a baking tray, drizzle them with a little oil, sprinkle with a pinch of salt, and bake for 20 minutes. In the meantime, prepare the stuffing.
  • Heat the oil in a large frying pan, add the finely chopped onion and fry over low heat until the onion is translucent. Increase the heat and add the minced meat, cumin and smoked paprika, continue to cook, stirring occasionally.
  • When the meat is almost fried, pour in the vegetable broth, add the peeled and coarsely grated carrots, red lentils and tomato paste. Cook for about 15-20 minutes or until the lentils are tender and most of the broth has evaporated. Finally, season with salt and black pepper to taste.
  • Fill the roasted peppers with the prepared stuffing, place the tray in the oven, and bake for 25 minutes. A few minutes before the end of baking, sprinkle the peppers with grated cheese (if using) and parsley. Serve and enjoy!
Good Balanced Food

www.goodbalancedfood.com