Moon milk for a good night’s sleep
A drink known from Ayurvedic traditions, it combines relaxing properties with a delicate taste that warms you up on cold winter evenings.
Ingredients
- 500 ml of milk or plant-based milk
- 1 tsp powdered ashwagandha
- 1 tsp beetroot powder
- 1 tbsp honey
- pinch of cinnamon
- pinch of cardamom
- freeze-dried raspberries (for topping)
Instructions
- Gently heat the milk in a saucepan over low heat, stirring occasionally to prevent scorching. Ensure the milk becomes warm but not hot.
- Add the beetroot powder, ashwagandha, cinnamon, and cardamom. Stir until well combined and the milk takes on a smooth pink hue.
- Stir until well combined and the milk takes on a smooth pink hue.
- Remove from the heat, then stir in the honey until fully dissolved.
- Pour into your favourite mug. Optionally top with frothed milk and a sprinkle of crushed freeze-dried raspberries. Enjoy your cosy, nourishing drink perfect for chilly days!
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