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Pumpkin and ricotta stuffed shells

Vegetarian pasta shells with delicate ricotta cheese, Parmesan cheese and baked pumpkin.
Prep Time 45 minutes
Cook Time 25 minutes
Total Time 1 hour 5 minutes
Course Lunch, Diner
Servings 4

Ingredients
  

Pasta shells

  • 150 g pasta (large shells)
  • 250 g ricotta cheese
  • 50 g hard Italian cheese + 1 tbsp for garnish (e.g. parmesan, grana padano)
  • 1 mozzarella ball
  • 250 g hokkaido/kabocha pumpkin (about 1½ cup diced)
  • 1 tbsp oil
  • ½ tsp dried thyme
  • pinch of nutmeg
  • salt to taste
  • black pepper to taste

Tomato sauce

  • 1 can chopped tomatoes
  • ½ tsp dried oregano
  • 1 tsp sugar
  • salt to taste
  • black pepper to taste

Instructions
 

  • Preheat the oven to 180°C.
  • Peel the pumpkin, remove the seeds with the fibrous centre. Dice the flesh into small cubes, mix with a tablespoon of oil, thyme and salt. Spread on a baking sheet lined with paper and bake for about 15-20 minutes or until the pumpkin is tender. Set aside to cool.
  • Prepare the stuffing: mix the ricotta cheese, parmesan cheese and nutmeg thoroughly, then add the baked pumpkin and mix gently until combined.
  • Cook the pasta (al dente) according to the instructions on the package. Make sure you don’t overcook it. Rinse with cold water and set aside.
  • Tomato sauce: cook all the tomato sauce ingredients in a small saucepan for about 10 minutes until slightly reduced.
  • Spread the reduced tomato sauce on the bottom of a large ovenproof dish and place the pasta shells filled with the prepared stuffing on top. Tear the mozzarella cheese into smaller pieces and place on top, then sprinkle with a little grated Parmesan cheese. Put the prepared dish in the oven and bake for about 20-25 minutes. Enjoy your meal!

Notes

  • With this recipe you'll prepare 4 smaller or 2 large portions. 
Good Balanced Food

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