A warm mug of milk before bed is more than just a drink – it’s a calming ritual that sets the tone for a peaceful, relaxing evening. Moon milk is the perfect way to unwind after a long day. Rooted in Ayurvedic traditions, this soothing drink combines stress-relieving benefits with a gentle, warming flavour, perfect for chilly winter nights. Made with milk, ashwagandha, beetroot powder, honey, cardamom, and cinnamon, it’s a treat for anyone who loves spiced, aromatic flavours. It’s a moment to savour – ideal for slowing down.
What is moon milk?
Moon milk originates from Ayurveda – the ancient Indian system of medicine that emphasises balance between the body and mind. Traditionally, it was prepared as a natural remedy to ease nerves, promote relaxation before sleep, and support the body’s recovery. The base of moon milk is warm milk, enhanced with relaxing ingredients, such as adaptogens (like ashwagandha), warming spices, and honey. Its distinctive pink hue often comes from beetroot powder or acai berries. Moon milk is gaining popularity as a wholesome and natural alternative to classic bedtime beverages like herbal teas or hot chocolate.
Moon milk recipe – frequently asked questions
How can I achieve a pink colour without beetroot powder?
If you don’t have beetroot powder, you can use other natural ingredients to create the pink hue. Powdered dragon fruit (pitaya) or hibiscus are great alternatives, offering a subtle pink shade and a slightly tangy flavour. Acai berry powder, rich in antioxidants, is another option. You can also consider natural vegetable and fruit-based colourings available in health food shops.
Can moon milk be made dairy-free?
Absolutely! Moon milk can be prepared with plant-based milk. Almond, oat, or coconut milk will give a creamy texture, while soy milk is a great choice if you’re looking for a protein boost. Choose unsweetened varieties to keep the sweetness balanced, especially if adding honey. Heat plant-based milk gently, as some types may curdle at high temperatures.
Can other spices or ingredients be added?
Yes, feel free to enhance the flavour with additional spices or ingredients. Vanilla adds a lovely aroma, ginger brings a gentle kick, and nutmeg complements the spiced profile. Lavender honey or dried lavender can boost moon milk’s relaxing properties. Experiment to create your favourite version!
If you enjoy a warm mug of moon milk, try my recipe for homemade hot chocolate – a true treat for chocolate lovers. Thick, velvety, and made with top-quality ingredients, it’s the perfect drink to cosy up with on cold winter evenings!
Moon milk for a good night’s sleep
Ingredients
- 500 ml of milk or plant-based milk
- 1 tsp powdered ashwagandha
- 1 tsp beetroot powder
- 1 tbsp honey
- pinch of cinnamon
- pinch of cardamom
- freeze-dried raspberries (for topping)
Instructions
- Gently heat the milk in a saucepan over low heat, stirring occasionally to prevent scorching. Ensure the milk becomes warm but not hot.
- Add the beetroot powder, ashwagandha, cinnamon, and cardamom. Stir until well combined and the milk takes on a smooth pink hue.
- Stir until well combined and the milk takes on a smooth pink hue.
- Remove from the heat, then stir in the honey until fully dissolved.
- Pour into your favourite mug. Optionally top with frothed milk and a sprinkle of crushed freeze-dried raspberries. Enjoy your cosy, nourishing drink perfect for chilly days!
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