Porridge with rhubarb is a delightful choice for a spring morning. It’s another suggestion for a sweet breakfast that's rich in protein, making it a complete meal to kick off your day. Enjoy creamy, vanilla-flavoured porridge enhanced with protein powder and apples, served alongside tangy caramelised rhubarb...

The asparagus tart is a must-have spring dish for any asparagus lover's table. Imagine crispy puff pastry combined with cream cheese, asparagus, and green peas, all topped with a layer of melted Cheddar cheese. This dish stands out for several reasons: it's delicious, incredibly easy to prepare with just a few...

Stuffed eggs with ham are a quick and easy-to-prepare appetizer that is essential on the Easter table. Although these eggs are perfectly suited for parties and other occasions, they are perhaps most strongly associated with the festive period...

Hot-smoked salmon mixed with creamy cheese, a bit of red onion, sweet corn, and chives, on a slice of sourdough rye bread. Sounds good, doesn’t it? A balanced meal with protein and healthy fats, ready in literally 15 minutes? It's possible!...

Protein pancakes with Greek yoghurt are a perfect example of a sweet breakfast that can be a nutritious meal packed with plenty of protein. Such a breakfast will provide energy for the entire morning, meaning that lovers of sweet breakfasts don't have to give them up...

Smoked mackerel pasta is another suggestion for a balanced dinner full of protein and healthy fats, which will undoubtedly keep you satiated for a long time. Smoked mackerel, wholegrain tagliatelle pasta, cream cheese, red onion, and a generous handful of fresh spinach...

Chicken with spinach is a dish prepared entirely in the oven, featuring tender chicken breast in a well-seasoned, creamy spinach sauce with cheese and cream. This is a simple, no-fuss dinner recipe that requires little attention. To prepare this dish, you only need a few easily available ingredients...

Banana bread with dark chocolate and walnuts is a delightful and relatively easy-to-prepare variation of the classic banana bread recipe. Its main ingredients are ripe bananas, lending natural sweetness and moisture, dark chocolate, providing depth of flavour and a hint of bitterness...

This crispy chicken salad is my healthier take on the well-known classic. Featuring crispy oven-baked chicken coated in panko breadcrumbs, crisp Romaine lettuce, flakes of mature cheese, and a light sauce made with cottage cheese - it's truly delicious! ...

Frittata with tomatoes - the perfect recipe to start your day with a tasty and nutritious breakfast. This dish is prepared using cherry tomatoes, sun-dried tomatoes, two types of cheese (Brie and Mozzarella), oregano, fresh basil, and of course, eggs...