Corn salad is a quick and easy option, perfect for the end of summer when fresh corn on the cob is at its best. Lightly fried in butter, the corn adds a unique, slightly sweet flavour that pairs beautifully with the other ingredients. It’s a great idea for a light dinner...
Shakshuka—eggs poached in a rich tomato sauce with aromatic spices—is a breakfast favourite for good reason. This dish is full of flavour, filling, and very easy to prepare. Plus, shakshuka is perfect not just for breakfast, but also for a quick lunch or dinner. In addition to cumin...
Chicken in yoghurt marinade is one of our favourite lunch dishes to take to work the next day. Tender chicken breast is marinated in Greek yoghurt with garlic and herbs, then fried or grilled to keep it juicy. It is served with Greek salad, red quinoa, and tzatziki sauce...
Porridge with rhubarb is a delightful choice for a spring morning. It’s another suggestion for a sweet breakfast that's rich in protein, making it a complete meal to kick off your day. Enjoy creamy, vanilla-flavoured porridge enhanced with protein powder and apples, served alongside tangy caramelised rhubarb...
Hot-smoked salmon mixed with creamy cheese, a bit of red onion, sweet corn, and chives, on a slice of sourdough rye bread. Sounds good, doesn’t it? A balanced meal with protein and healthy fats, ready in literally 15 minutes? It's possible!...
Protein pancakes with Greek yoghurt are a perfect example of a sweet breakfast that can be a nutritious meal packed with plenty of protein. Such a breakfast will provide energy for the entire morning, meaning that lovers of sweet breakfasts don't have to give them up...
Smoked mackerel pasta is another suggestion for a balanced dinner full of protein and healthy fats, which will undoubtedly keep you satiated for a long time. Smoked mackerel, wholegrain tagliatelle pasta, cream cheese, red onion, and a generous handful of fresh spinach...
Chicken with spinach is a dish prepared entirely in the oven, featuring tender chicken breast in a well-seasoned, creamy spinach sauce with cheese and cream. This is a simple, no-fuss dinner recipe that requires little attention. To prepare this dish, you only need a few easily available ingredients...
This crispy chicken salad is my healthier take on the well-known classic. Featuring crispy oven-baked chicken coated in panko breadcrumbs, crisp Romaine lettuce, flakes of mature cheese, and a light sauce made with cottage cheese - it's truly delicious! ...
Frittata with tomatoes - the perfect recipe to start your day with a tasty and nutritious breakfast. This dish is prepared using cherry tomatoes, sun-dried tomatoes, two types of cheese (Brie and Mozzarella), oregano, fresh basil, and of course, eggs...
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