Protein pancakes with Greek yoghurt are a perfect example of a sweet breakfast that can be a nutritious meal packed with plenty of protein. Such a breakfast will provide energy for the entire morning, meaning that lovers of sweet breakfasts don't have to give them up entirely. Even if you usually opt for savoury options, allowing yourself a sweet morning 1-2 times a week is perfectly fine. The pancakes are very fluffy and soft (thanks to the beaten egg whites), so they will satisfy everyone.
When preparing these pancakes, it's important to remember to beat the egg whites to stiff peaks. This step is crucial for achieving a light, fluffy batter, so don't skip it. Actually, it will take just a moment.
What to use to sweeten the pancakes?
To sweeten the pancakes with Greek yoghurt, I often use xylitol, mainly because it has a lower glycemic index than regular sugar or erythritol. However, the pancakes can also be sweetened with honey or maple syrup.
Greek yoghurt pancakes – What extras can you add?
- dark chocolate (at least 70%) – You can add chopped chocolate to the batter before frying, and I suggest adding 3-4 squares. Dark chocolate is a rich source of vitamins (B-group vitamins, A, and E) and minerals (calcium, potassium, phosphorus, zinc, iron, and magnesium).
- tahini – This is perfect for spreading on cooked pancakes. Sesame paste is high in calcium and also contains iron, manganese, zinc, and magnesium. However, it should be used in moderation due to its high-fat content.
- wild berry compote - simply add frozen berries to a small saucepan and gently heat, then once they're hot, add a teaspoon of cornflour through a sieve, thoroughly mix, and after a moment the berries should start to thicken slightly.
If you're looking for inspiration for filling and healthy breakfasts that will give you energy for the whole day, be sure to check out recipes for protein breakfasts!
- Frittata with tomatoes
- Fried eggs with vegetables
- Baked breakfast wrap with egg and chorizo
- Chocolate pudding with avocado (protein)
Protein pancakes with Greek yoghurt
Ingredients
- 300 g tbsp Greek yoghurt
- 100 g spelt flour (type 550)
- 4 eggs
- 2-3 tbsp erythritol
- 1 tsp baking powder
- ½ tbsp rapeseed oil
- 4 dark chocolate cubes (optional)
Instructions
- Separate the whites from the yolks and whisk them until stiff with a pinch of salt.
- In a separate bowl, using a whisk, mix: Greek yogurt, egg yolks, erythritol, spelt flour, and baking powder. If you're using dark chocolate, chop it into small pieces and add it to the batter.
- Finally, fold the stiff egg whites into the batter, mixing gently until the mixture is smooth.
- Fry the pancakes on both sides with a small amount of oil over medium heat. I recommend using a pan with a lid - this way, the pancakes will cook much faster. Enjoy!
- If you use a pan with special indentations, your pancakes will be the same size, and perfectly round. 🙂
www.goodbalancedfood.com
Did you try this yoghurt pancakes recipe? We would love to know what you think!
Tag @goodbalancedfood on Instagram and hashtag it #goodbalancedfood
